Losing 60 lbs fast will increase your energy, improve your self esteem and boost your health. When you see yourself shedding the weight, you will stay motivated and lose 60 lbs fast! I've lost over 100 lbs and you can shed the weight too!
Things You Will NeedWeight Loss Smoothies or Slim Fast
Elliptical or Gym Membership (optional)
Step 1Weigh yourself every week, starting on the first day of your journey to lose 60 pounds fast. Weigh yourself in the morning in the nude. Document your weight loss to keep you motivated.
Step 2Drink 2 slim fasts everyday, replacing breakfast and dinner.
Step 3For lunch, eat lean meat (Chicken or Turkey), pinto or black beans and Vegetables.
Step 4Drink lots of water. You can have one Diet Soda a day. Do not drink regular sodas, fruit juices or calorie drinks. Drinking water is imperative to lose 60 lbs fast.
Step 5Every other morning, do at least 3 strength training exercises before breakfast. Building muscle will burn more calories than fat thus helping you lose 60 pounds fast. Rotate muscle groups worked every other day.
Step 6Do at least 30 minutes of cardio everyday, 6 days a week. You can use an elliptical, jog, power walk or any activity that gets you to your target heart rate. You need to do cardio to lose 60 lbs fast.
Step 7Some people will lose 60 lbs faster than others. You will lose 60 lbs in less than 6 months. In closing, you must follow a strict diet and exercise plan to lose 60 pounds fast!
Tips & Warnings
- Keep a journal about losing 60 lbs fast.
- Tell everyone that you are going to lose 60 lbs.
- Consult your Physician before starting any Diet/Exercise program.