How to Lose Even More Weight Walking
Walking is a great way to lose weight. Whether you are a beginner or experienced walker, there are simple things you can do to step up your game and lose even more weight walking.
Things You Will Need
Handweights
Special Walking Shoes
Step 1
One of the easiest ways to lose even more weight walking is to shake up your routine. Change the speed and intensity of your walk. For example, if you are going for a 20 minute walk you might begin by walking at a slow warm up pace for 2 minutes. Then increase the intensity to moderate for 3 minutes. Go back to slow for 1 minute. Up to fast for 3 minutes and so on. Increasing the duration and or intensity is a great way to help you lose even more weight walking.Step 2
Consider adding light hand weights to lose even more weight walking. Light hand weights will help you burn more calories as you walk.Step 3
Wear a pair of walking shoes designed to increase caloric burn to lose even more weight walking. These specially designed walking shoes use advanced technology to increase your caloric burn. Two companies to try Earth Foot Wear and Tony Little's Cheeks
With a few modifications to your walking routine you can easily lose even more weight walking. Be consistent and walk often for the best results.
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