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How to Lose Stomach Fat Fast

By Edited Nov 7, 2015 0 0

Losing stomach fat can be difficult. These days with fast food chains around every blog, it's all too easy to get a bit of flab. Fortunately, there are some things you can do to lose stomach fat. This article will suggest some of these.


Now the key to remember is that to lose weight you are going to have to have a calorie deficit at the end of the day. This means there will need to be LESS calories in your body at the end of they day than you body needs. This will force your body to tap into your body fat reserves. In time, you will lose your body fat AND your belly this way.


There are a few things that can help you get a calorie deficit:


Eat Less Portions, More Frequent

The more you eat, the more calories you have in your body and the harder it is to actually lose that weight. You can counter this by eating less food. You don't have to start yourself, but you can break your portion sizes into smaller amounts - use smaller plates for example. You can also eat 6 times a times a day - this will help boost your metabolic rate and burn more of those calories.


Eat Healthy

It goes without saying that you need to eat a healthy diet to ensure the best results for your weight loss. Losing belly fat isn't easy, but if you put some serious efforts into cleaning up your diet, you will see a huge difference. Eat right and you'll lose weight.

So what is eating right? The first place you can start - or rather stop going to - is the fast food joint. Cut them all out. Fast food is junk and is high in saturated fats - fats that will put on that weight. Also avoid process foods. Stick to lean means like turkey, chicken breasts, and extra lean ground beef. Lean fish is good to. Also have simple carbs like brown rice, yams, and brown pasta. Eat lots of healthy veggies and fruits. Drink lots of water.


Tough right? You bet. But this diet will bring results and help you get rid of body fat.Eating right is how to lose stomach fat.


Exercise

This is a tough one for most people. Most people don't lose weight because they don't want to work. And a folk, exercise is a lot of work. There is no denying that at all. But it works. If you don't exercise, you won't see results. Simple as that.

You should do heavy cardio (running, riding bikes, swimming, boxing, etc) for 30 minutes a day, 4 times a week. You should also be hitting the gym a solid 3 times a week. Now, while you don't have to go to the gym to lose eight (cardio is enough), you multiply your efforts by lifting weights. Get a good weight program and get started.


It's possible to lose stomach fat if you put some effort in. For my personal story about how I lost weight, check out my losing stomach fat blog.

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