A large number of people are now discovering the benefits of inexpensive and natural weight loss programs with the use of green tea to aid them in their efforts to lose extra weight. It is quite simple, too. Green tea can be taken just like any other tea, generally without sweeteners or milk. For those who find the flavor of green tea unappealing green tea extracts are also available and can be purchased in stores or online.
Research has proven that green tea aids in weight reduction by stimulating the body's process of thermogenesis, which increases the consumption of energy and the oxidization of body fat. Many compounds that are found in plants have similar effect. The exceptional quality of green tea is that it does not increase the heart rate. Thus it is considered to be safer than diet tablets or pills such as ephidrine that also acts the same way by stimulating thermogenesis.
Overweight people are at risk of developing hypertension and other cardiovascular illnesses, therefore the fact that green tea does not put extra pressure on the heart makes it a very good choice. Ephidrine is not normally recommended if you have the illnesses mentioned but green tea is seen as a safe option. It implies that you may increase your exercise levels gradually without increasing your risk of heart ailments.
The two ways in which you can lose weight is first, by consuming fewer calories or eating less and second, is by increasing the use of energy (burning more calories). Green tea functions by increasing metabolism by roughly 4%. Most experts believe that this is induced by the high amount of catechin that is contained in the tea and its extract.
Green tea contains powerful antioxidants that can be beneficial to your health in a lot of ways such as strengthening the body's immune system and protecting against disease, among many others.
Be aware that green tea contains caffeine; therefore, you should omit coffee and other varieties of tea while you are doing the green-tea weight loss program. Decaffeinated green tea is not advisable due to the chemical processes that are employed to take out the caffeine, therefore possibly destroying the beneficial attributes of the plant.
If you intend to use green tea to lose weight, practice control over your food intake. If you consume more in order to compensate for the calories that are burned by the tea, no weight loss will happen. Maintaining the right amount of calorific intake and taking green tea should lead to gradual weight loss and better energy levels over some weeks. You may also hasten the weight loss process by cutting down calorie intake and/or increasing physical exercise.
Green tea is an easy, simple, and inexpensive weight control aid that can be incorporated easily into most weight loss programs. Natural and safe, losing weight with green tea should be among your top choices in your fitness program if you desire to keep the weight off for a long time.