Five easy steps to homemade flavored water that tastes great and is healthy!

How to Make Flavored WaterCredit: istockphoto.com

The body is made up of 65% water and it's necessary to replenish what is lost daily from exercise, perspiration and normal body usage. Drinking enough daily is essential for optimal health. Water helps to maintain skin, hair, nails, digestion as well as removes toxins and hydrates all your cells, organs, bones and joints. Get your optimal health by drinking plenty of water daily.

I grew up with well water and back then it was pretty difficult if not impossible to drink enough of this healthy beverage without it tasting like sulfur and other minerals. There are some of you still that deal with well water and need alternate ways to improve the flavors. If you don't drink enough water because you don't like the taste of plain tap water, here's a great way to make it flavored that not only tastes great, but is healthy and will help you to add more to your daily diet and save money in the process.

One of the great benefits of drinking this flavored water is that no sugar is needed - avoid the extra calories and unwanted health risks associated with sugar drinks and try this instead!

Difficulty: Easy

Instructions

Things You'll Need:

Pitcher

Tap/filtered water

Fresh fruit

Favorite drinking glass

Ice

Step 1

Selection of fresh fruit

Save money with flavored waterCredit: istockphoto.com

Choose your favorite juicy fruit. There is a wide variety of fruit that you can use such as oranges, lemons, limes, oranges, grapes, grapefruit, strawberries, pineapple or kiwi. One or two pieces of large fruit or 15-20 grapes or smaller fruit should suffice. The more fruit you use, the more flavorful your drink will be.

Step 2

Use a cutting board

Place the freshly washed fruit onto a cutting board. Carefully cut each piece of fruit into quarters. Use proper knife skills to avoid cutting yourself while cutting all the fruit. Assist children if they are helping you.

Step 3

Use your favorite pitcher

Choose your favorite pitcher. Begin squeezing the fresh fruit from each quartered piece into the pitcher. Use enough fruit to fill the bottom of the pitcher. This will ensure you get plenty of flavor in the water. Chill for at least one hour to allow the fruit to blend with the water for fuller flavor. Her's my favorite clear lightweight pitcher.

* Buy a filter for your kitchen faucet for purer and cleaner water that tastes great! You'll love the Culligan Advanced Filter Kit for a simple and fast way to filter any water today. It's NSF approved so if it's certified for commercial or industrial use, it's great for you too and over 1500 other customers agree with me too.

Step 4

Fill a glass of ice

Get your favorite glass, filled with ice cubes and pour a full glass of your own freshly made fruit flavored drink. The fresh fruit will flavor enough so that you will not need to add any sugar. Making your own with fresh fruit will surely make it easier to drink the recommended amount of water and save you money from buying bottled. It's better for the environment too without wasting plastic or glass bottles.

Step 5

Add a fresh garnish

Add a fresh garnish to your glass and enjoy. Try strawberry, kiwi, lemon, lime, orange, melon or berry.
* Use a water calculator to assist you in determining your personal intake need based on your level of fitness and weight.

 Tips & Warnings

  • Vary the fruit choices every time you make your own beverage so that you will enjoy drinking flavored water and get more in your diet.

  • Fresh fruit such as apples and pears will also work if you allow to chill longer to blend flavors. Also, try mixing several types of fruit or mint or add cucumber for variety!

  • Make your own ice cubes with some of your filtered flavored water for even more flavor.

  • A tablespoon of powdered drink mix is another way to get additional flavor at a low cost.
  • No sugar needed. It only adds unwanted calories and causes health problems so just use the flavoring of the fruit to get great tasting water that you and your family can drink all day.

Lightweight Acrylic Water Pitcher

Pours easily

Prodyne AP-23 Contours 2-3/4-Quart Acrylic Pitcher, Clear
Amazon Price: $18.99 $11.90 Buy Now
(price as of Jul 19, 2014)
I love this clear wide mouthed pitcher for making flavored water. It not only looks great especially if you leave chunks of fresh fruit inside but, is easy to pour. Keep it full in your own refrigerator so everyone has fresh water to drink.

Culligan Advanced Water Filter Kit

one of best and fastest ways to start filtering your water at home

Culligan FM-15A Advanced Faucet Filter Kit
Amazon Price: $25.99 $16.15 Buy Now
(price as of Jul 19, 2014)
When you and I need to filter our water at home and don't want to hire a professional company to come in and change all our plumbing to do it, Culligan offers a fast way to do it today with this Advanced Faucet Filter Kit at a perfect under $20 price.

Flavor plain drinks with Mio Black Cherry

Buy it in bulk to save more money and carry it with you!

Mio Energy Liqiud Water Enhancement - Black Cherry (Pack of 6)
Amazon Price: $27.99 Buy Now
(price as of Jul 19, 2014)
I use just a squirt or two in a plain bottle for when I'm out and about without my home water and it tastes great, much better than plain. No energy surge, just great flavor!

How to Make Flavored Water