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How to Make Healthy Eating a Habit

By Edited Apr 12, 2014 0 0

If you want to make any change in your life whether it be healthy eating or something else, the best way to go about doing it is to make the change a habit. A habit is something that you do every day without even thinking about it.

 

Many people are under the misconception that including healthy eating in their life will be difficult. The reason that they believe this is because they have not tried to make it a habit. When you look at making any large change to the way that you do things, it can seem intimidating. Making the change by following this process makes it easy.

 

Why Most People Fail at Healthy Eating

 

In thinking about this, you probably know many people who have tried to change the way that they look at food and failed. Perhaps, you have even tried it only to go back to your old ways. The number on reason that this happens is the way that you try to go about making this change.

 

Most people try to use he all or nothing approach when it comes to healthy eating. They believe that they must follow every guideline to the letter to see any positive effects of what they are doing. One little slip into their old lifestyle and they completely give up following their plan.

 

You should never try the all or nothing approach for any change that you want to make in your life. It is going to end in disaster for you. Smaller changes made over time and turned into a habit are much better for you. This means that you can use the process that is detailed below for making other changes in your life as well.

 

Why You Need to Start Healthy Eating Habits

 

There are many warning signs that your body gives you that you are not taking care of it properly. Coming down with a cold is one of the. Feeling sluggish during the day is not a sign that you need more caffeine. It is usually a sign that your body does not have enough fuel to keep itself running at its best.

 

These signs are often overlooked as meaning something other than the fact that you need to start following a healthy eating lifestyle. A simple change in what you put on your plate can have a dramatic impact over the rest of your life. This is why it is important to start making this change in your life today.

 

Making Healthy Eating a Habit

 

Step One

 

The first thing that you want to do is to pick one area of your daily diet to change. The strategy of this process is to take one small step at a time. Too many changes at once and you will not be likely to follow through on them all. One change is much easier to make sure that you follow through on.

 

For this example, we will take the idea of drinking more water. Your plan will be to switch out three high calorie drinks a day with a glass of water. This sound simple enough right?

 

Step Two

 

This part of the making something a habit process is all about repetition. The healthy eating habit that you have chosen to do, in our example drinking water, you will do every day for the next month. This means that for the next month that you will take 3 high calorie drinks and you will substitute water for them.

 

Yes, it really is that simple. All you have to do is to make one small change and do it every day. The repetition will get your mind and body used to the change. Once you have gone through a month of action, you will have created a new habit for yourself.

 

Step Three

 

Some of the healthy eating changes will be easier to do over the course of the first month then others. This is normal and there is a way to help you to stick to your goal. Get yourself a journal or a calendar where you can track what you are doing each day. This way you are more accountable to making the change every day.

 

You can write your healthy change as a to do list. Once you have accomplished the item each day then you can check it off. Another way to do this is to write in your journal every day once you have accomplished your daily goal. Either way will help to keep you on track.

 

Step Four

 

When you are done with your first month of tracking this healthy change that you are making, you can move onto another one. This does not mean that you stop doing the original change. It just means that the first one is now a habit that are used to doing.

 

You can now grow on your healthy eating lifestyle and become even healthier. Small steps taken over time can lead to big changes.

 

Tools for Healthy Eating

 

Now that you have the process set out for you to follow, it is time to get some tools to make this process even easier. The first thing that you should get is a journal of some type to track your progress. You can use any old notebook for this. However since the thing that you are trying to do is so positive; why not convey that in your journal. You can get a leather bound journal that will make you feel proud of all that you have accomplished as you write in it.

 

The other tool that is going to come in very handy is an amazing collection of healthy recipes. When all you have to do is to pull up hot easy to make and good for you meals, it makes eating even easier to follow through on.

 

Make today the day that you commit to doing something for yourself. Make today the day that you start living the life that will get you looking and feeling better. It is time to make the change and turn healthy eating into a habit for life!

 

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