You can make your own natural acne remedies using things you probably already have around the house. Acne occurs when the skin produces too much sebum. Sebum is an oil your skin produces as a natural lubrication. When your skin produces too much it clogs up pores causing pimples to form. The exact reason for this overproduction is unknown. It occurs most often in puberty, but is also common during certain times in a woman's menstrual cycle, and when someone is experiencing a lot of stress. Some medications can also cause breakouts.
If you have acne problems there are some simple things you can do at home to promote clear, healthy skin.
Drink plenty of water. Staying hydrated is a must for healthy skin. Drink at least 8 glasses of water daily. Spread your water intake out during the day. Don't try to down 8 glasses all at once. Your body can only properly process 1 glass of water per hour.
Eat a healthy diet. Be sure to include a variety of fruits and vegetables in your diet. Eating food rich in beta-carotene, like carrots, is especially helpful. This vitamin helps skin repair and rebuild itself. Include foods that are high in vitamin C like citrus fruits and bell peppers. They also help the skin to repair itself. Stay away from processed foods.
Try one of these natural acne remedies. There are many natural ingredients you can use to help get rid of your acne. Here are some simple solutions your can try.
- Mix 1 drop of tea tree oil with 3 tablespoon of aloe vera gel and put the mixture on new pimples twice daily. Tea tree oil kills bacteria and aloe vera helps the skin repair itself.
- Wash your face twice daily with emu oil soap. Emu oil comes from the Australian emu, a large flightless bird. The oil is rendered from the fat of the bird. It is very good at clearing up skin and is often used in natural acne remedies.
- Mix emu oil with a few drops of tea tree oil and apply it to your face daily.
- Mash up one ripe tomato. Mix the mashed tomato with 3 tablespoons of honey. Apply the mixture to your face and leave it for 20 minutes. Wash it off with lukewarm water.
Avoid stress. Stress can help trigger acne. Keep stress in your life to a minimum.