Tofu is one of the healthiest foods that you can enjoy. If you're not a tofu lover yet, then you should ease yourself into the world with a tofu smoothie. You'll soon be hooked and healthy as you consume this delicious treat.

One of the main reasons to eat tofu is that it is high in protein. As you know, protein is essential to the health of our bodies and tofu definitely provides that. Now, tofu doesn't have enough flavoring on its own, so you'll definitely want to add more flavors to your tofu smoothie.

The way that tofu works in a smoothie is by creating a powder that absorbs other flavors. Some have described it as using a nutrient powder. If you're serious about your health then you'll want to consider using tofu as soon as possible.

Soy N' Tofu Smoothie

Along with tofu, soy is a great and healthful way to make your smoothie.

You will need:

1 cup tofu
1/2 banana
1/2 cup soy milk
1/2 cup yogurt
1/2 cup strawberries

Put these ingredients into your blender until you have a delicious tofu smoothie. There is no better way to enjoy your health than to mix tofu with strawberries. Remember, tofu on its own doesn't taste like much but when paired with things like strawberries it has an amazing flavor.

Fruity Tuitti Tofu

In keeping with the fruit and tofu trend, here is a crowd favorite.

You will need:

1 cup Tofu
1/2 banana
1/2 cup yogurt
1/2 cup strawberries
1/2 cup blueberries
1 cup orange juice

Put this delicious mixture together in your blender until you come out with a fruity blend. You can always substitute or add different fruity flavors until you find a combination that you really love.

Even if you're not a tofu fan when you're eating it by itself, you will probably enjoy it in a smoothie form. It is perfect when paired with your favorite fruits and acts like a nutrient-filled powder.

Start making a tofu smoothie part of your regular, daily schedule. You'll love what is does for your health and your taste buds.

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