Every year, the obesity crisis facing our nation worsens and our health as a people deteriorates further. As a result, type 2 diabetes, or adult onset diabetes, is becoming more and more prevalent, even increasing among children. Diabetes and the various complications that arise as a result are quickly becoming the leading cause of early death among people in this nation, and are growing worse every year.
Diabetes is defined primarily as an imbalance in the body's glucose levels, and people usually lower blood sugar levels through the use of medications that artificially force those numbers down. These pills and prescriptions, however, come with dangers of their own that are just as great as the threat posed by the condition itself. There are, however, many things that can be done to naturally lower blood sugar levels without expensive medications and the side effects that come with them.
Things You Will NeedA Desire for Health
A Willingness to Do What It Takes
Step 1The best thing you can do to naturally lower blood sugar levels is immediately cutting all simple and refined carbohydrates out of your diet. This includes sugar, flour, simple grains, potatoes, pasta, soda pop, fruit juices, and anything else that contains a great number of refined carbohydrates. It is these compounds that are the driving factor in high blood sugar because the sugars from them are absorbed so quickly into the bloodstream. Moderation is not an option.
Step 2Not all carbohydrates are bad, however. A diabetic needs a high fiber diet in order to naturally lower his or her blood sugar levels. Fiber fills your stomach, keeping you fuller longer so that you do not become hungry and overindulge. It also slows the absorption of sugar into the bloodstream, allowing your body to normalize its blood chemistry. Flaxseed, salad greens, and broccoli are excellent sources of not only fiber, but vitamins and minerals as well.
Step 3There are a number of dietary supplements that you can take to help you naturally lower your blood sugar levels. Large amounts of cinnamon have, time and again, proven to be an effective means of controlling blood glucose, as has very dark chocolate (sans milk and sugar). The supplement pycnogenol, which has long been known to be beneficial for cardiovascular function, has also shown promise as being beneficial for diabetics.
Step 4Exercise is second only to proper nutrition in importance when it comes to naturally lowering blood sugar levels. You should build up to thirty to forty five minutes of cardio exercise per day to burn calories and use up excess glucose in your body. If there is a secret, though, it is strength training. The best thing you can do for yourself is to build healthy new muscle, which acts as a blood sugar sink, using up excess blood glucose twenty four hours a day, even when you are at rest.
Step 5Lose weight if you are overweight. Every step up to this point will support your weight loss efforts. Almost every study performed shows that significant weight loss in overweight diabetics goes a long way to naturally lowering their blood sugar levels, and even reversing prediabetes.
Tips & WarningsYou are never too old or out of shape to change your habits and begin an exercise program.
Whenever you make a drastic change to your diet or activity, begin by consulting a physician.
It can take weeks to naturally lower blood sugar levels. Do not become frustrated and give up.