Login
Password

Forgot your password?

How to Perform a Bar Hold

By Edited Sep 12, 2015 0 0

Human Flag Tutorial

You may have heard of this technique called a bar hold or you might know it as a human flag. Regardless of what you call it, the technique is very impressive and requires a fair amount of upper body strength. Practice doing it both directions until you can build up the strength to hold if for a few seconds. Keep at is until your upper body and core strength is strong enough to hold it for 30 seconds plus.

The following video tells you how to grip and how to push/pull off the bar.
Get the Flash Player to see this player.

Advertisement
Advertisement

Comments

Add a new comment - No HTML
You must be logged in and verified to post a comment. Please log in or sign up to comment.

Explore InfoBarrel

Auto Business & Money Entertainment Environment Health History Home & Garden InfoBarrel University Lifestyle Sports Technology Travel & Places
© Copyright 2008 - 2016 by Hinzie Media Inc. Terms of Service Privacy Policy XML Sitemap

Follow IB Lifestyle