How to Perform a Bar Hold

Human Flag Tutorial

You may have heard of this technique called a bar hold or you might know it as a human flag. Regardless of what you call it, the technique is very impressive and requires a fair amount of upper body strength. Practice doing it both directions until you can build up the strength to hold if for a few seconds. Keep at is until your upper body and core strength is strong enough to hold it for 30 seconds plus.

The following video tells you how to grip and how to push/pull off the bar.

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