Morning breath is something that perhaps all people have had at one point or another in their lives. It is that distinct smell that your mouth has in the morning, the opposite of the minty fresh coolness you get after brushing with your favorite toothpaste. For most people, morning breath can be irritating, especially if you are spending the night with someone and do not want to wake up with him or her with your less than savory breath. Fortunately, there are some steps to prevent bad breath at night so you can still wake up with fresh breath in the morning.
Reasons for Morning Breath
Before treating bad breath, you should understand why you have it. Morning breath occurs in all people, but the intensity of the malodor differs from one person to anther due to various factors. These include hygiene, the presence of tooth or gum problems, and sleeping on an empty stomach, to name a few. Normally, morning breath occurs because our mouths are closed during the night, preventing the entry of oxygen. We also produce lesser amounts of saliva during the night when we sleep, and a dry mouth also contributes to morning breath.
Brush Your Teeth and Use a Mouthwash Before Going to Bed
So, how do you prevent bad cases of morning breath? A good start to solving the problem of morning breath is brushing with a good tooth paste, especially a tooth paste. Brushing should be followed by using a good quality mouthwash to flush away any food particles that remain after brushing. This step in your mouth care means a reduction of bacteria since they are attracted to food particles. One effective method of obtaining fresh smelling teeth is to use toothpaste that has cinnamon as one of its ingredients. While cinnamon is primarily known as a spice, it has antibacterial properties and can effectively lower the number of bad bacteriaâa source of odor in your mouthâthus leaving you with fresher breath. Another effective means of keeping morning breath at bay is to brush your teeth thoroughly and use a good mouthwash for the time recommended on the bottle right before sleeping.
Drink Water Immediately After Waking Up
Drinking water promotes the flow of saliva into the mouth. It also provides much-needed moisture. Water can also help flush out the film of bacteria which usually form on the inner surfaces of the mouth as you sleep.
Eating breakfast is also helpful in flushing bad bacteria from your mouth, especially the film of bacteria located at the back of the tongue. As you swallow, you are also removing the bad bacteria along with the food. Some people also exhibit bad breath in the morning because of gastric gases escaping from an empty stomach. Eating as soon as you wake up can help prevent these gases from forming.
Have Tooth and Gum Problems Checked Out
Tooth and gum problems are present because of bacteria. Have dental caries and gingivitis treated as soon as you can. The presence of bacterial infections in your mouth can aggravate an otherwise normal case of morning breath.
Morning breath is an embarrassing problem that all of us have and therefore, understanding how to prevent bad breath at night is important. However, some are suffering from intense cases of bad breath during the night due to a number of reasons. Regular and thorough dental care, as well as making sure that oral bacterial infections are kept at bay, is important to remember to prevent morning breath.