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How to Prevent Heart Disease - Follow These Simple Tips to Proactively Help Your Heart

By Edited Nov 13, 2013 0 0

Anatomy of the heart(84960)

When it comes to how to prevent heart disease, every little bit that you can do to help will help. Don't be afraid by the fact that heart disease is a leading cause of death worldwide - you can take steps today to lower your risk factors, no matter what your age or condition is. Though you can't change who your parents are, if you start following these tips today, you will be on the pathway to a healthier you.

 

Stop Smoking And Using Tobacco… Or Don't Start It In the First Place

Prevent heart disease - no smoking

When considering how to prevent heart disease, the best thing you can do is either to stop smoking or using chew tobacco, or just never pick it up in the first place. That's because the carcinogens and chemicals that are found in these processed products actually work on constricting your blood vessels, including your arteries. Because heart disease also does the same thing to your vessels and arteries, you end up giving your body two for the price of one. Your body can reap immediate benefits from stopping, even if you have been a life long smoker or chewer.

 

Exercise, Exercise, Exercise

Prevent heart disease - exercise

When considering how to prevent heart disease, another important thing for you to do is to stop being less sedentary. A consistent regiment of exercises that work your heart and get your blood pumping that lasts for 30 minutes will help purge some of those wastes that are building up in your vessels and help make them elastic. The more you can do the better, but a peak goal would be to exercise at least five days out of the week. This exercise could be a brisk walk, some jogging, or anything else that ramps up your metabolism. Choose your favorite exercise and start today!

 

Eat the Right Kinds of Foods

Prevent heart disease - eat the right kinds of foods

When considering how to prevent heart disease, listening to your mother tends to also be one of the best things you can do. Having a healthy, balanced diet that is low in saturated fats and trans-fats will allow your body to absorb some of the fat cells it has already built up on you while you still feel full and satisfied. That means you will need to limit your intake of red meats, dairy products, fried foods, and processed foods. Don't worry - you'll be replacing those things with lots of fruits and vegetables. Even after just a week of an altered diet you will notice the difference in your energy levels and your desires to eat healthier snacks.

 

Reduce [Or Add] Salt to Your Diet

Prevent heart disease - add salt to diet

And finally, one of the ways you can prevent heart disease is to limit your salt intake, but not eliminate it. You need to have about one teaspoon per day of salt on average, so if you are eating right, this really isn't much of an issue. However, if you have one fast food hamburger, you're actually getting almost three days worth of salt! Wow! On the other hand, some folks are very proactive about eliminating salt from their diet, and that;s also unhealthy. Staying around that teaspoon intake will help your heart immensely.

 

When considering how to prevent heart disease, by following these tips and implementing lifestyle changes if you need to do so, you can find yourself living a happier, healthier, and longer life.


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