How to Prevent Water RetentionCredit: Jeltovaski:

If you are looking for ways to promote water weight loss to look thinner, you are not alone. Water weight occurs when the body retains water instead of getting rid of excess fluid. Various factors can contribute to water weight, or water retention. Such factors can range from consuming too much sodium to medications, as well as an inactive lifestyle. Fortunately, there are numerous things you can do to promote water weight loss for a slimmer appearance. 

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Promote Water Weight Loss Through Food

You have likely heard that too much salt and processed foods can cause water retention, but did you know that simple carbohydrates, such as sugar and white bread, can also promote water retention and swelling? Thus, it makes sense to avoid such foods. 

However, there are plenty of healthy foods you can consume while promoting water weight loss to help you look thinner. For example, when eating bread,  choose only 100 percent whole wheat or whole grain breads. If you can choose sprouted grain bread, it’s even better. Sprouted grain bread has a higher fiber and protein content.  It also contains more vitamins and enzymes. Plus, it is easier to digest (If you are on a wheat or grain-free diet, this option may not be for you). Consume carbs in moderation, as too many carbs can contribute to water retention.   

Eat plenty of fruits and vegetables. Besides the diuretic properties in some vegetables and fruits, they contain minerals like potassium, which can also help with water retention. Examples of fruits with diuretic properties include water melon, cantaloupes and lemons.  

Juicing is a practical way to include some of your favorite vegetables and fruits. One common recipe to promote water weight loss consists of the following:

  • Carrots  - 3 to 4 (depending on the size)
  • Celery - 1 Stalk
  • Pineapple - 1 Slice or ½ of a cucumber

Juice all the ingredients. They generally yield about 8 to 10 ounces of fresh juice. Celery, pineapples and cucumbers have diuretic properties. They help the body rid itself of excess water retention and reduce inflammation and bloating. 

Promote Water Weight Loss with Herbs

Herbs such as cilantro and parsley also work well as diuretics. In fact, parsley is among the most effective natural diuretics. You can throw in a sprig of parsley when you juice, or you can buy it in tea form. Diced, fresh parsley is also great in salads or as a garnish over pasta. 

Other natural diuretics are dandelion root, burdock root, corn silk, and golden seal. Besides ridding the body of fluid retention, these herbs contain vitamins, minerals, and anti-inflammatory properties. 

Water Intake and Water Retention Weight

People often don’t realize that failing to drink enough water will cause the body to retain water. So, if you want to get rid of water weight, make sure to drink enough water daily. Nutritionists and other healthcare professionals recommend drinking half your body weight in ounces. If you weigh 180 pounds, you would need to drink 90 ounces of water daily. 

To flush toxins and promote better kidney function, squeeze the juice of half of a lemon into a liter of water. Drink from it throughout the day. Make sure that you are close to a bathroom because it will make you go. 

Warning: If you suffer from diminished kidney function or heart failure, follow your doctor’s recommendations regarding your fluid intake.

Walking and Water Weight Loss

Walking contributes to water weight loss because it improves circulation to your organs, including your kidneys. Thus, walking can improve kidney function and reduce water retention. 

Another way that water can reduce swelling and bloating is by improving lymph circulation, as improper lymph fluid circulation also causes edema. Muscle action is important for lymph fluid to circulate properly. Otherwise, it collects in various parts of the body. Constant movement encourages the fluid to flow properly and reduce swelling, puffiness and inflammation.

Taking measures to get rid of water weight will likely benefit you in more than one way. In some cases, water retention could be a precursor to a more serious condition. Therefore, by correcting the problem through lifestyle changes, you might prevent a serious condition before it develops. Thus, promoting water weight loss would not only make you look thinner, it could also make you healthier. 

Copyright © 2011 Ana Jackson. All Rights Reserved. Reproduction in whole or in part constitutes plagiarism, is illegal and strictly prohibited.


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