How to Recognize Blood Sugar Problem Symptoms - Diabetes

Introduction

• A proper diet plan
• Regular medical exams

Instructions

Step 1 - Symptoms of High Blood Sugar - Common symptoms of high blood sugar and possible diabetes are: Tired, always thirsty, frequent urination, blurred vision, always hungry, sudden weight loss, sexual problems, wounds that will not heal, vaginal infections, and numb or tingling hands or feet.

Step 2 - Symptoms of Low Blood Sugar (Hypoglycemia) - Common symptoms of Hypoglycemia include: Dizziness, shakiness, sweating, fast heartbeat, weakness, hunger, blurred vision, headache, personality changes, chills, cold sweats, and nervousness.

Step 3 - How to Eat Healthy - Guidelines for healthy eating are fairly standard:

• Eat a wide variety of foods.
• Balance the number of calories you eat with your level of activity.
• Choose a diet rich in whole grains, vegetables, fruits, and fat free, low fat dairy.
• Include lean meats, poultry, fish, beans, and nuts in your diet.
• Limit your intake of saturated fats, trans fat, cholesterol, salt, and sugar.
• Space your eating throughout day.

Step 4 - Regular Check-ups - If you are diabetic, routinely test blood glucose levels, get regular medical exams, and obtain immunizations as needed. Combined with a healthy diet, these actions can help reduce the risk of diabetes related complications.