How to Reduce Seasonal Allergy Sympt
How to Reduce Seasonal Allergy Symptoms
According to a report by The National Wildlife Federation, seasonal allergies are worsened for 25 million Americans by global warming and increased pollution, depending on the area of the country you live in. The results will be more serious allergic reactions, worsening asthma attacks and increased health care costs.
Allergy season causes many people to suffer from some or all of the seasonal allergy symptoms of dripping runny nose, itchy, watery and red eyes, sneezing, coughing, difficulty breathing and sleeping as well as headaches, sinus pressure and general malaise. If you're unsure if you have symptoms of a cold or if what you're experiencing is allergy symptoms, read on and learn what precautions to take to alleviate flare ups.
There are some things you can do to minimize flare ups during allergy season to ease symptoms and improve breathing. Follow these tips routinely so that you can still enjoy the outdoors if you suffer from allergies.
Things You Will Need:
- Natural cleaning supplies
- Soap and Water
- Outdoor Mask
Check the Daily Forecast to reduce seasonal allergy symptoms
Check the daily forecast for the local pollen count, tree allergies, ozone or other allergy triggers via The Weather Channel or local forecast allergy reports. Pollen counts are usually at their lowest early in the day so you'll be able to make arrangements for being outdoors and plan your day accordingly. There are many new seasonal allergies noticed at the beginning of each season with flowers, shrubs and trees all blooming at different times of the year.
Use a Mask Outdoors
Whenever you'll be doing any outdoor chores or gardening that require you to be outside for extended amounts of time, wear a mask that can minimize attracting allergens. Avoid spending too much time outdoors for best results if you are prone to seasonal allergies.
Remove Outdoor Clothing to reduce seasonal allergy symptoms
Remove outdoor clothing immediately upon returning inside and wash these items immediately to remove allergens and prevent them from entering the indoor air. Keep outdoor shoes located on a porch, garage or mud room instead of inside the home.
Wash Your Hands
Wash your hands frequently with warm, soapy water to remove any pollen or other allergens from your hands when you are prone to seasonal allergies. Avoid touching your face and especially the eyes when prone to seasonal allergies since these are the areas most often affected and cause the most problems with allergy symptoms. Hand washing also prevents spreading germs and bacteria as an added bonus.
Shower to reduce seasonal allergy symptoms
Shower immediately after being outdoors as pollen and other allergens get stuck on clothing and shoes and you'll want to remove them as soon as possible. You may need to shower more than once a day which also helps to open nasal passages, keep them clear and assists breathing as well as reduces headache associated with allergies.
Cool, Dry Home
Keep the indoor temperature of your home cool and dry to reduce providing a haven for allergens to live. Temperatures in the 60's should be comfortable for most people and will reduce allergens especially during peak allergy seasons.
Clean the home to reduce seasonal allergy symptoms
Keep your home clean of dust and debris to avoid dust mites. Also, keep the bathroom, kitchen and laundry area clean to avoid mold growth, which can also be an allergen that causes symptoms for many. Vacuum daily using a hepa filter or specially marked allergy filter that can eliminate allergens and dust in the home and to enhance breathing.
Keep your bedding clean and freshly laundered at least weekly to eliminate dust mites and any other allergens from surviving in bedding and linens. Fold the top comforter and blankets down below the pillow â€“ dust mites enjoy the warm areas of the bed and is why many hotels make a bed in this way.
Pet Care to reduce seasonal allergy symptoms
Keep all pets clean and brushed to eliminate pet dander, another irritating allergen for many. Seasonal allergy symptoms and pets are usually only a concern if the pets go in and out of the home. Indoor cats and dogs should not affect seasonal allergy sufferers. If allergies become too severe, many people must decide to give away pets for the overall health and wellness of the person.
Reduce the use of aerosols, chemicals and toxins in your home, medications and personal care products to prevent harm to lungs, make breathing difficult as well as they are harmful to the environment.
Antihistamines to reduce seasonal allergy symptoms
Take antihistamines as directed by your allergy doctor once you have been tested for various allergens. Always keep your medication with you just in case of an emergency situation. Breathe easy knowing you're doing all you can do to reduce allergies.
Tips & Warnings
- Call 911 immediately for difficulty breathing
- Visit your allergy doctor routinely for allergy tests, medications and advice
- Check with your doctor if food allergies are suspected of causing allergy symptoms if you notice problems breathing after a particular type of food is eaten.
- Many symptoms of a cold or flu mimic the same symptoms of those that suffer from allergies. Keep a log of times of symptoms, what you were doing at the time, how long the symptom lasts and any treatment you provided for relief. This could help you determine if your symptoms are from true seasonal allergies or a temporary cold or flu instead.
- Many over the counter medications are effective for the short and temporary relief of allergy symptoms and can at least help the person to obtain a good night's rest without difficulty breathing which is most important.
By paying attention to the environment, the weather forecast and taking necessary steps to adjust time outdoors seasonal allergy symptoms can be greatly reduced. The indoor air quality should also be greatly enhanced when many of the outdoor clothing and shoes are removed.