With rising food costs worldwide, knowing how to save money on groceries and other food expenses is one of the easiest ways to stay within budget for your living expenses. Saving money on food doesn't mean you'll have to skimp on  nutrition - it just involves looking for the best deals and planning ahead. With the right knowledge in mind, you can cut costs and eat healthy meals that don't cost much.

Making a plan to save money by deciding on which groceries to buy

One of the keys to saving on your grocery bill is to simply plan ahead by taking note of what food items you have and what you actually need to buy at the supermarkets, just to avoid extra unneeded quantities. If you prepare weekly meal plans you could also take that into consideration when coming up with the specific items on your grocery list. Be sure to check out the week flyers and online grocery coupon sites to find the best deals.

Buying healthy foods instead of going for cheap

It might be tempting to save a few dollars here and there by purchasing low cost and low nutritional value foods, but it's actually more expensive in the long run. Part of this is because healthy diets promote weight loss, which in turn reduces food expenses in the long run. Eating healthy implies spending less money on junk foods with empty calories and little health benefits. You can save money on soft drinks and other sugared artificial drinks by simply switching over to cheaper alternatives like flavored water. Buying healthy foods also means less money spent to remedy health problems resulting from poor diets.

Packing your own lunches and buying seasonal food items

Some foods are cheaper during seasonal times in the year - for example fresh corn on the cob is more affordable during summer and you can take advantage of some great deals.

Bringing your own lunch from home is another easy way to avoid the high cost of eating out regularly. Making smart use of leftovers for lunch helps save money and lets you customize your lunches to suit your exact dietary needs.

Buying frozen and canned alternatives in lieu of their fresh counterparts

Canned produce can actually be just as nutritious as fresh foods and they offer good savings. They also offer the convenience of allowing you to use just enough to prepare your meal and you can reseal the rest of it for future use, thus cutting on wasted food. They also last a long longer in the freezer so you can stock up on items currently on sale.