Yeast free cooking is a good way to get rid of candida overgrowth. Candida is a yeast that lives in your gut. We all live with candida and other micro organisms in our digestive systems all the time. These organisms help us breakdown foods and even help product nutrients essential to our survival. Normally candida isn't a problem, but when medication or illness allows it to overgrow it can cause all kinds of health problems.

The candida can start to take over your digestive tract crowding other healthy micro organisms out. As they do this they produce waste produces that can compromise your health. The candida can also start to infect other areas of your body leading to vaginitis, thrush, an itchy rectum, and even earache. The toxins released by candida can contribute to asthma, rheumatoid arthritis, allergies, migraines, irritable bowel syndrome, chronic fatigue syndrome, autistic traits, and bad breath.

Cutting yeast and yeast promoting foods out of your diet can significantly cut down on the symptoms of these disorders and can even get rid of some conditions together. 

Vegetables(47967)Credit: Flickr user: mckaysavage

Avoid all foods that are made wityeast. This means all breads, bagels and cakes that are leaven. You can have breads like soda breads or flat breads. Always check labels to be sure that any baked good that your eat contains no yeast. In the early stages of your diet you will need to cut out all white starches. This means avoiding white breads, cakes, and pastries. These foods feed candida and you need to starve your candida so you can kill it easily. 

Avoid fermented foods and drinks. These foods contain yeast as part of the fermentation process. They include sauerkraut, kefir, yogurt, cheese, vinegar, kimchi, cider, soy sauce, and pickles.

Avoid fruit skins. Many fruit skins have yeast growing on them, especially grapes and plums. Because the skins are crushed in the juicing process, grape juice should also be avoided. Dried fruit and over-ripe fruit cannot be used.

Avoid alcoholic beverages. Beer and wine are fermented beverages. Yeast is part of the fermentation process involved in making beverages alcoholic.

Avoid stock cubes or bouillon cubes. Make your own stock at home using stock bones or chicken carcasses. You can also use canned or boxed stocks that don't contain yeast products. 

Avoid yeast extract spreads like Vegemite and Marmite.

Avoid MSG.

Avoid some vitamin supplements. Vitamin B supplement almost always contain yeast.

Cook with fresh vegetables. All vegetables are acceptable to eat unless they are starting to go bad. Mushrooms and other fungi cannot be used in this type of cooking. 

Cook with fresh meat. Cured meats and cold cuts should be avoided though.

 Cook with nuts and seeds. The only nuts that must be avoided are peanuts and pistachios. 

Diet is just one way you can fight candida naturally.