How to Stay Safe during a Power Walk

By vetochemicals | May 31, 2011 | 0 Comments | Rating: 0

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Use these walking safety tips the next time you head outdoors for exercise

More and more people are deciding to exercise by taking a power walk to improve overall health and fitness and to boost the immune system. The last thing you want when you're doing something positive for yourself such as power walking is for something bad to happen to you in the form of bone or joint injury, getting mugged or worse. Learn how to stay safe while taking a power walk with these easy tips.

Difficulty: Easy

Instructions

Things You'll Need:

Walking shoes

Sunscreen/Hat/Sunglasses

Awareness

Buddy

Quiet/safe area

Mace/pepper spray

Cell phone

Step 1

Have proper walking shoes

The first thing to have prepared for a power walk are a good pair of sturdy, proper fitting walking shoes. If you're ever in trouble during a power walk, without good fitting shoes, you won't be able to run or get away easily. These Sketchers Shape Ups are the most highly rated by customers for a fitness walking shoe on amazon.com.

Step 2

Sunscreen

To stay safe during a power walk always include wearing a sunscreen with an spf of 30 to protect your skin. Being exposed to the sun is dangerous to the largest organ of the body, so keep the skin safe and always wear a sunscreen before heading out on the power walk. Protect your eyes with sunglasses and a hat to avoid sunburn injury.

Step 3

Power walk with a buddy to stay safe

Choose a buddy to take power walks with you. It will increase your safety to have someone with you in case of injury or for any other needed assistance.

Step 4

Stay focused on walking safety

Leave the headphones at home during a power walk. Headphones are distracting when the focus should be on walking, breathing, building endurance and staying safe during a power walk.

Step 5

Choose a safe area to walk

Choose a quiet and safe area to power walk. Some good choices are your neighborhood if it's safe, a park, a school track, the beach or a walking trail.

Step 6

Carry a cell phone

Carry a cell phone to stay safe during a power walk. If you ever get in trouble or have an injury, it will be helpful to be able to call for assistance immediately from your cell phone instead of hoping that someone will come to your rescue.

Step 7

Carry mace/pepper spray to stay safe

Carry a set of keys, a whistle and mace/pepper spray during a power walk to stay safe. Hopefully they won't be necessary to use but, in the event you find yourself in an unsafe situation, they could be very useful to have with you. Check out this compact convenient to carry pepper spray with key holder on amazon for less than $8.

Step 8

Beware of unleashed pets on a power walk

Above all, maintain an awareness of your surroundings to stay safe during a power walk. Pay attention to other people, unleashed pets, vehicles and other walkers and be ready to change your direction or run if anything feels or seems unsafe. Following these tips should help you stay safe during a power walk.

Tips & Warnings

• Always stretch before and after a walk to maintain safety to joints and muscles

• Drink plenty of water during and after a power walk

• Avoid heavy traffic areas for safe power walking

• Be careful all distractions during a power walk

• Share with your family and friends to help them stay safe during a power walk

• Avoid injury during a power walk

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