How to Stop Sweating

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If you find that regular, over-the-counter anti-perspirants are not doing enough to manage your problems with excessive perspiration, you might be curious about how to stop sweating. Excessive sweating can be an extremely embarrassing and frustrating problem for quite a number of people. Some people may even avoid exercising around others, or may even avoid certain social situations (especially those performed outdoors) because they are so bothered by their problems with excessive perspiration.

If you think you suffer from excessive perspiration or excessive underarm sweating, you might be surprised to learn that your condition is actually one that is medical. Known as hyperhidrosis by doctors, it is a condition that effects about 1% of the world's population, and is considered to be an inherited condition. So if you notice that your mother, father, or grandparents happen seem to sweat more excessively than others, that's probably where you got it from.

If you're tired of sweating too much, read on to learn more about how to stop sweating.

One of the best ways to stop sweating is to make sure you are using an anti-perspirant and not just a deodorant. Not everyone may be aware of the difference. Deodorant does exactly what it indicates: it removes odor. But it doesn't do anything to actually stop the sweat itself. While anti-perspirant and deodorant combos are fine, you should be making sure that you are regularly applying anti-perspirant. Even people who do not suffer from hyperhidrosis may have to reapply their anti-perspirant at least once or twice a day. So make sure that you have a stick of anti-perspirant with you anywhere you go.

Another method to stop sweating is to use Iontophoresis. Iontophoresis targets the sweat glands by applying an electric current to the skin, using tap water or anticholinergic solutions. Multiple treatments a week are typically required, although following that you will only need to go to a maintenance appointment once every few weeks. This procedure usually takes about 10 or 20 minutes.

If you really want to know how to stop sweating, however, it's a good idea that you make an appointment with your primary care physician. Hyperhidrosis is a medical condition, so it's best dealt with by a doctor. Usually, they will prescribe you either a prescription anti-perspirant (may come in cream, lotion or powder form), or an oral drug. For most people, this is sufficient enough to stop their sweating.