How to Successfully Deal With Your HSDD and Begin Enjoying a Healthy Sex Life

palpatches | Apr 15, 2010 |

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Within a woman's life, they will often experience a loss of their sexual desire once they reach a certain age or following the birth of their child. In many cases, this can cause issues within their marriage as their partner may see this as an act of rejection, or merely a lack of desire to want to be intimate with them. However, the main cause of a low sex drive in women is caused by Hypoactive Sexual Desire Disorder or HSDD, which is the most common form of female sexual dissatisfaction. It can be an extremely frustrating thing to experience as although many women may make their best efforts in order to overcome this, their persistent lack of interest in sex can cause issues such as communication problems with their partner and a loss of their connection as a couple. However, by looking into the matter further, you can soon help rid yourself of the anxieties that can cause HSDD and begin enjoying sex and your relationship once again.

Step One:

One of the first steps to overcoming HSDD is to identify the causes behind it. Different pharmaceuticals such as antihypertensive drugs, anti-depressants and birth control pills have all shown signs of reducing sexual arousal in some women by affecting the level of sexual hormones they produce. Women who are in the stages of menopause often experience a lack of sex drive during this time as the levels of estrogen, progesterone and testosterone within their bodies reduce. Testosterone is one of the main hormones within the body which helps with sexual arousal and so the lower this hormone is within the body, the lower the level of the females libido will be. Your personal lives can also be a factor. Hectic, stressful lives will leave you with no time in order to relax and unwind, leaving you with no desire to embark on recreational activities such as sex.

Step Two:

The first port of call should be to your Doctor. Regardless of whether you have been able to pinpoint the reasons behind your lack of sex drive, your Doctor will know the correct questions to ask you in order to get to the root of the problem. In terms of increasing your hormones, your Doctor can measure the level of testosterone within your body and where necessary, prescribe you with testosterone therapy. However, this is not practiced by all physicians so it's important to listen to all advice he or she can offer you.

Step Three:

If your problem is down to medications which you are currently on, talk to your Doctor about changing them to different brands, etc which will eliminate the problems. This may not always be possible, but by not enquiring about the possibility, you will be unable to see if you can reverse the effects of your medication or not. Recently there have been more studies in women taking the pill Viagra. Although originally created in order to help create arousal in men, it has been shown to help increase blood flow to the female genitalia, making sexual arousal possible.

Step Four:

Look at starting counseling with your partner. Many may feel uneasy about using this option to help with their issues, but in some cases the issue can stem from an emotional problem rather than a physical one. If your lack of desire is down to a reduction in your intimacy as a couple, this can be a great way to resolve any issues you may have and help rebuild your connection as a couple.

Step Five:

Finally, remember you are not alone! HSDD affects many women every single year but is something which can be overcome. By simply taking the chance to investigate your options, you could soon see yourself back on track and rekindling that physical connection with your partner once again.