Coconut oil is made by extracting the oil from the mature fruits of the coconut palm. This oil has been the primary source of dietary fat for people in the South Pacific for hundreds of years. Recently, people in the Western world have begun to realize how this simple oil can benefit them. Some of the most common benefits of coconut oil include aiding digestion, stimulating the thyroid, lowering cholesterol, regulating blood sugar and possibly preventing cancer by promoting overall health. Although coconut oil is good for you in moderation, remember that any oil can be detrimental to your health when it's consumed too frequently. Here's how to take coconut oil safely on a regular basis.
  • Purchase high-quality, organic, virgin coconut oil from a natural health store or reputable online retailer. Remember, when it comes to dietary supplements, you get what you pay for. Don't skimp on the good stuff if you really want to reap the numerous benefits of coconut oil. Coconut Oil
  • For the best results, take 3 tablespoons of coconut oil per day if you can tolerate the taste in its natural state. Simply pour the recommended dosage into a small cup and drink, or take by the tablespoon in a measuring spoon, if desired. If the idea of consuming pure oil doesn't appeal to you, there are other ways to add the substance to your diet.
  • Coconut oil has been used in cooking for hundreds of years and it's a great way to consume the oil without taking it in its pure form. Add your daily dose to fruit smoothies or breakfast drinks, spread on warm toast or pour over popcorn and enjoy like butter. You can also substitute coconut oil for other vegetable oils in your favorite recipes. As long as you consume around 3 tablespoons per day in some form, you'll begin to reap the benefits of coconut oil.
Tips on How to Take Coconut Oil

Store your coconut oil at room temperature in an air-tight container for the best results. Never place it in the refrigerator, as it becomes hard and difficult to work with. If the oil does become hard or arrives this way, simply leave it out at room temperature for several hours and it should go back to normal. Never consume coconut oil that smells rancid or has mold growing on the top, as it could cause serious health problems.

Coconut oil is very stable and is often used for frying foods. However, fried foods contain large amounts of oil and this may not be the most beneficial manner of consumption. Unlike some other oils, it does not create harmful by-products when warmed, so it can be used in most any culinary capacity. Just make sure you don't exceed the recommended dosage for long periods of time.