Eating correctly is not only necessary for building strong well defined abs, but also for being fit, healthy and strong for the rest of your life and to avoid illness. But if watching what you eat is new to you or if you don't have a clue about how to eat correctly (most of use usually only eat whatever without paying too much of attention of what we are eating), it can be really confusing.
This is where the food guide pyramid can come in to help. The pyramid is perfect for putting together an abs diet guide. Let's look at this pyramid and how you can use it to your advantage:
Main food groups and dietary guidelines:
Fats, oils and sweets
This food group is at the top of the food pyramid. This means that this food group should be eaten sparingly (about 3 servings for women and 6 servings for men). But it doesn't mean that you should avoid it completely. Just stick to healthy fats (unsaturated). Sweets should also be limited to only an occasional special treat.
Meat, Poultry, Fish, Beans, Eggs and nuts
This food group is very important, as protein is the building blocks of the body. The food pyramid recommend that you eat about 2-4 servings of this food group. (This is only a guide and depends on your individual dietary requirements). When you choose foods to eat from this food group, make sure that it's low in fat and skinless (for chicken).
Diary Products (milk, yogurt and cheese)
Diary products are also very important as it can aid in weight loss. The recommended daily allowance (according to the food pyramid) is 2-3 servings daily. Again, try to stick to low fat or fat free products. It may taste different in the beginning, but you will become used to it (and you may end up liking the low fat variant better).
Fruits are very important for a healthy body and a strong immune system. It is also very handy to keep around as a in between meal snack. Aim to get about 3-5 servings in daily.
The recommended allowance of this food group is (again according to the food pyramid) 3-5 servings daily. If you don't like eating veggies, it may be bad news for you. But, don't despair because I've got a little trick for you. Try mixing your veggies together with your stews, casseroles, stir fries and even with your pasta sauce and what ever cooking you do. That way you will be getting in your daily amount without even noticing it.
Bread, cereal, rice and pasta
This food group is at the bottom of the food pyramid. This means that most of your meals should be based on this group. If you are shrieking right now (I know, carbs the basis of our meals?), you don't have to fear carbs. What you have to look out for though is the right type of carbs (whole wheat and Low GI) and how much to eat of it (stick to portion sizes). The recommended daily amount is 6-11 servings (according to the food pyramid).
The above amounts are only a guide and you should always check with your dietician if you have special needs. But if you stick to the above guidelines, you can compile an abs diet guide that will ensure that you (together with a regular exercise program) get leaner and stay healthier for the rest of your life. And being lean is very important if you want well defined abs.
Exercise is also very important when you want defined abs. And exercise will keep you happy and healthy. If you live in India or Canada and you need a new gym to join, read what others are saying about the fitness one health club. If you want to build flat abs from home, Ellen Croft's supreme Pilates machine might just be the solution for you. Read their consumer reports by clicking the links. Taking care of your health couldn't be more important, so start today and you can save yourself some worries in your old day. Just stay motivated and dedicated and you will achieve your flat abs goals.
Due to the fact that the info given in this article is my own advice and my personal opinion, no warrant can be give to the reliability, safety or accuracy of the advice given. But I do how ever strive to give the best advice that I am able to provide. I am not a medical doctor or a registered advice giver. I therefore strongly advice you t see your doctor before undertaking any new weight loss regime (may it be a new diet or a new exercise program). She will be able to advise you whether the new routine would be well suited to you as an individual.