Forgot your password?

How to Walk 10000 Steps a Day Easily

By Edited Nov 20, 2013 0 2

Researchers in Japan determined that walking 10,000 steps a day leads to a number of health benefits to the walker. Walking 10,000 steps a day can help with weight loss, weight control, stress reduction and walking lowers the risk of diseases including diabetes and heart problems. Here is how to walk 10000 steps a day easily.

Things You Will Need


Good walking shoes


Step 1

Invest in a pedometer to track your steps. A pedometer can be purchased for under $25 and can serve as your personal walking coach helping you to walk 10000 steps a day easily.

Step 2

Wear quality footwear such as Earth Footwear. Good footwear will provide the support your feet need to go the distance.

Step 3

Keep track of about how many steps you take each day and add on more each succeeding week. Adding on steps will help you walk 10000 steps a day easily. If you try to walk to many steps at one time you may burn out.

Step 4

Be inefficient to walk 10000 steps a day easily. If you are clearing the dinner table, walk each plate to the kitchen one plate at a time. If you are getting the mail, walk to your mailbox and get one letter at a time.

Step 5

Make walking fun by visiting landmarks, going to the park and walking with friends. Enoying your walk is the best way to walk 10000 steps a day easily.

Tips & Warnings



Jun 10, 2009 10:18am
very good article lot of good info
Sep 13, 2010 2:06am
Walking 10000 steps is not even enough for weight loss purpose. best to aim for 20000 steps.
Add a new comment - No HTML
You must be logged in and verified to post a comment. Please log in or sign up to comment.

Explore InfoBarrel

Auto Business & Money Entertainment Environment Health History Home & Garden InfoBarrel University Lifestyle Sports Technology Travel & Places
© Copyright 2008 - 2016 by Hinzie Media Inc. Terms of Service Privacy Policy XML Sitemap

Follow IB Lifestyle