Researchers in Japan determined that walking 10,000 steps a day leads to a number of health benefits to the walker. Walking 10,000 steps a day can help with weight loss, weight control, stress reduction and walking lowers the risk of diseases including diabetes and heart problems. Here is how to walk 10000 steps a day easily.

Things You Will Need

Pedometer

Good walking shoes

Journal

Step 1

Invest in a pedometer to track your steps. A pedometer can be purchased for under $25 and can serve as your personal walking coach helping you to walk 10000 steps a day easily.

Step 2

Wear quality footwear such as Earth Footwear. Good footwear will provide the support your feet need to go the distance.

Step 3

Keep track of about how many steps you take each day and add on more each succeeding week. Adding on steps will help you walk 10000 steps a day easily. If you try to walk to many steps at one time you may burn out.

Step 4

Be inefficient to walk 10000 steps a day easily. If you are clearing the dinner table, walk each plate to the kitchen one plate at a time. If you are getting the mail, walk to your mailbox and get one letter at a time.

Step 5

Make walking fun by visiting landmarks, going to the park and walking with friends. Enoying your walk is the best way to walk 10000 steps a day easily.


Tips & Warnings