How to Walk 10000 Steps a Day Easily
Researchers in Japan determined that walking 10,000 steps a day leads to a number of health benefits to the walker. Walking 10,000 steps a day can help with weight loss, weight control, stress reduction and walking lowers the risk of diseases including diabetes and heart problems. Here is how to walk 10000 steps a day easily.
Things You Will Need
Pedometer
Good walking shoes
Journal
Step 1
Invest in a pedometer to track your steps. A pedometer can be purchased for under $25 and can serve as your personal walking coach helping you to walk 10000 steps a day easily.Step 2
Wear quality footwear such as Earth Footwear. Good footwear will provide the support your feet need to go the distance.Step 3
Keep track of about how many steps you take each day and add on more each succeeding week. Adding on steps will help you walk 10000 steps a day easily. If you try to walk to many steps at one time you may burn out.
Step 4
Be inefficient to walk 10000 steps a day easily. If you are clearing the dinner table, walk each plate to the kitchen one plate at a time. If you are getting the mail, walk to your mailbox and get one letter at a time.
Step 5
Make walking fun by visiting landmarks, going to the park and walking with friends. Enoying your walk is the best way to walk 10000 steps a day easily.
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Comments
very good article lot of good info
Walking 10000 steps is not even enough for weight loss purpose. best to aim for 20000 steps.
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