Researchers in Japan determined that walking 10,000 steps a day leads to a number of health benefits to the walker. Walking 10,000 steps a day can help with weight loss, weight control, stress reduction and walking lowers the risk of diseases including diabetes and heart problems. Here is how to walk 10000 steps a day easily.
Things You Will Need
Good walking shoes
Step 1Invest in a pedometer to track your steps. A pedometer can be purchased for under $25 and can serve as your personal walking coach helping you to walk 10000 steps a day easily.
Step 2Wear quality footwear such as Earth Footwear. Good footwear will provide the support your feet need to go the distance.
Keep track of about how many steps you take each day and add on more each succeeding week. Adding on steps will help you walk 10000 steps a day easily. If you try to walk to many steps at one time you may burn out.
Be inefficient to walk 10000 steps a day easily. If you are clearing the dinner table, walk each plate to the kitchen one plate at a time. If you are getting the mail, walk to your mailbox and get one letter at a time.
Make walking fun by visiting landmarks, going to the park and walking with friends. Enoying your walk is the best way to walk 10000 steps a day easily.