If you want to have a clearer skin, you cannot only depend on products of companies like L’Oreal and other skin care companies. These products work to some extent, but a truly beautiful skin also comes from internal health. Besides, all those products are rather expensive, so in this article I will discuss some ways to get a perfect skin without the aid of products.


Most of the supplements needed for a perfect skin are contained in a good multivitamin. So do not buy your multivitamin from a local pharmacy, but buy a superior one from a specialized health store.


Sleep at least 7 hours a day, preferably 8 hours. Sleeping less can cause all sorts of skin problems like wrinkles and pimples. However, it is not a bad thing if you miss some sleep occasionally due to a party or deadline at work, however do not make it a habit.


Sugar inflames and messes with your natural collagen production. So try to avoid sugar rich products like energy drinks and candy bars. Some doctors say that these products cannot cause acne and that acne is not nutrition related, but these ideas are outdated and the only reason both doctors and companies hang on to it is, because they have products to sell.

Smoking habits

Smoking is one of the worst things you can do for your health. But it is also bad for the skin! This can cause wrinkles and an old looking face. Stopping with a smoking habit can be one of the most crucial things you can do for your general health and skin.


The sun is one of the most damaging things for your skin. Be sure to wear sunscreen or take a parasol with you while the sun is shining.

Cold Climate

Cold weather on the other hand is also bad for your skin, because it will dry the skin out. If your skin starts drying, even simple moisturizers or lotions will help.


It is not necessary to buy all those expensive products in order to prevent pimples and other skin problems. Changing your day to day habits can be enough to keep the skin clear. It is furthermore also important to drink enough water, at least 2 liters a day. All in all this should be enough to achieve a perfect clear skin.