You will read and hear everywhere you look that medical practitioners, natural therapists, and any all the self help gurus you care to think of all have their own thoughts on how to cure depression. The fact is that each person suffering depression is unique, their symptoms although classically diagnosable into a certain category will be slightly unique, and especially the underlying trigger will be unique. In all no two people are able to be treated the same way to achieve exactly the same results. Although the same treatment may be applied to two different people, and that treatment may be effective any depression sufferer will be doing themselves an injustice if they did not look into all of the methods available to them of how to cure depression.
There any many different thoughts on how to cure depression, most people will immediately take the advice of their doctor. Your local doctor has a scientific background and his education will tell him to offer you medication. Your doctor is driven by his peer group and association and licensing requirements to offer you structured treatment. Your doctor is also very likely to prescribe you a course of medication which he may receive a commission for. You can always ask him to disclose this; it is your right to know. This is the safe alternative in your doctor's mind. Pills, there are many more ways to treat depression that can compliment your doctors prescribed medication. Note, this author is not suggesting that you should not take the advice of your doctor.
Other methods discovered of how to cure depression or at least how to supplement your medication to provide the most normal and balanced mood are available for free and are merely changes you can make in your lifestyle choices. These methods all revolve around trying to lead a healthy lifestyle and specifically include, exercise, diet, and relaxation. There is also the option of taking supplemental medication such as natural herbs and even attending therapy or group classes.
Exercise to cure depression
Anyway, getting back to the cure of your depression, exercise. Exercise makes you feel good, maybe not so good when you first start if you haven't exercised for years but if you persevere you will learn to enjoy it. In fact you body will even start to crave it, the more active you become the more your body will want you to be active. There is a natural high to be had with exercise by the release of endorphins into the body. This endorphin release will make you feel good, so aside from the obvious benefits to your physical health that exercise can provide it can also provide mental health benefits.
Another aspect of physical exercise that some depression suffers enjoy is that you can concentrate on the activity of exercise, whether it be a team sport, an aerobic work out, dance classes, you need to concentrate to perform at your peak. This will have the effect of not only focusing your mental energy to achieve an outcome but it will help you not to focus on your depression related problems. Exercise is a very useful activity to anyone wondering about the first step to take in how to cure depression.
How to cure depression with the right diet
There are many foods that you can eat to assist in your endeavors to cure depression; however you should not take any generic advice. Speak to your doctor or nutritionist to design a depression diet specifically for your conditions, remember that every case of depression is different and so to should you treat it differently than your friend with depression. Get specific advice for yourself for the best benefit.
Meditation can supplement you medication to help cure depression
Starting to meditate is not always easy and is usually more difficult for people with depression. Unfortunately depression can be an overriding factor and make it very difficult. Don't expect meditation to be an overnight s success, as with all depression treatments you have to be vigilant, routine, and consistent over a period of time. But especially with meditation and learning to relax this will be a skill that needs to be practiced, keep it up and you will get better. Practice meditation regularly and you will sleep better and you will be able to find your place of true peace and hopefully develop coping mechanisms to help you on your path to curing depression.
St John Wort is perhaps the most common natural remedy associated with depression. Acacia Berry is claimed to be many things, but it will not be the answer of how to cure depression, you have been warned.
Therapy may be a good release
If you choose to seek therapy make sure you are open and honest about your thoughts, feelings, and experiences. People cannot help you if you are not truthful or willing to disclose all, so be prepared to share.
There are many more ways you can help yourself to cure depression, and there is no one single right way, if you try, and experiment make sure you are prepared to give it a chance to work. This will require commitment on your behalf. It is usually easier if you have help so no matter what path you choose you can always ask that others help you, either by helping to cook the right meals, making a commitment to exercise, taking meditation classes with you and so on. If you give something a try and you don't notice any results right away don't become disheartened, if you stick at it long enough the results will come, and you may just find that elusive answer to your own question of how to cure depression.