How to cut belly fat and get a lean middle

Suzie_P | Jun 22, 2010 |

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Most people that I know of struggle with excess belly fat. It is unhealthy, ugly and it can even put you at risk for many life threatening illnesses. To help you to finally say goodbye to your flab, here's how to cut belly fat and get a lean tummy:

Here's how to cut stomach fat and get a leaner tummy:

Make sure that you are committed

Losing your belly fat will be hard work and it will take a while to get rid of your tummy fat. It will also require you to be totally committed to losing your belly fat. You can sign a commitment contract with yourself to ensure that you will be committed throughout the time.

Plan how you are going to achieve it

Goal setting will help you to plan how you are going to get rid of your excess flab. Make room for exercise, diet and other goals and make sure that your goals are smart - specific, measurable, attainable, realistic and time bounded.

Make your diet lean

Make sure that your diet only consist of the following foods: lean protein like chicken, fish and lean red meats, whole grain carbs, fat free dairy products, healthy fats and lots of fruits and veggies.

Do cardio interval training

If you ant to lose your belly fat, you have to include regular exercise as a part of your normal daily life. This includes weight training and cardio. The best type of cardio that you should stick to are cardio interval training.

Take up weight training

Weight training burns away fat like crazy. You should train with weights for at least 3 times a week for best results. Include upper and lower body exercises and also some abs specific exercises like crunches.

Stay motivated and dedicated

Make sure that you are motivated the whole time by keeping your eyes on your goal of having a flat tummy. And also stay dedicated to your daily goals and tasks.

These 6 ways how to cut belly fat will really help you to make a difference. Do you also struggle with love handles? Make sure that you use only the best exercise equipment to lose lose handles.