How to get rid of belly fat in 3 easy steps to reveal awesome abs
My 3 step belly fat loss system will help you to get rid of belly fat to reveal tight and lean abs - have a look and see
If you implement all these elemets of my simple, yet effective belly fat loss system, you will start to get leaner and sexier abs. I will show you how to plan, what to eat and what exercises to do to finally shed that fat. Here they are, implement them today:
The planning phase is the most important part of them all. Lots of people skip this phase, but it is really a big mistake to do so. You can make sure that your planning count, by following these tips:
- Motivate yourself - Motivate yourself by writing down your reasons for waning to get rid of belly fat.
- Set some smart goals - Make sure that you goals are smart - specific, measurable, attainable, realistic and time bounded. You should also distinguish between your target (to get rid of belly fat) and your goals.
Your diet has a huge influence on the way that you look like. But don't let that drive you to follow some silly fad diet, just make your own diet smart.
Here's some smart diet tips to ensure that you get rid of belly fat and keep it off:
- Make sure your diet is healthy and balanced, as such foods are lower in calories and fat.
- Consume a little bit less calories, by eating 6 smaller meals more often.
- Include lots of fruit and veggies in your meals and especially for snacks.
- For best results Limit/avoid sweets, sodas and take-aways.
Losing of belly fat will require that you exercise for at least 5 days a week, and be more active on weekends. The best exercises to help you get rid of belly fat is fat burning exercise.
Here are some of the best fat burning exercises for getting rid of belly fat:
- Cardio interval training for 20 minutes 3-4 times a week
- Weight training for 2-3 times a week
- Circuit training (one weight training exercise then one cardio one)
- Also do extra activities on weekends like walking, hiking, swimming and gardening.
These 3 steps, together with a great weight loss plan, like Bikini Model Diet, are really all you need to shed weight fast and to get rid of belly fat. Just implement those steps and follow your weight loss plan and you will lose that belly fat.