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How to improve your body fitness levels and be leaner and healthier

By Edited Nov 13, 2013 0 0

How to improve your body fitness levels and be leaner and healthier

Your body fitness levels will increase drastically if you take these 9 steps

You have to focus on two parts if you want to improve your overall fitness levels - your cardio fitness levels and your muscular fitness levels. It will make you stronger, fitter and leaner than before. Here's how:

Here's how to improve your body fitness levels:

Improve your muscular fitness levels

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  • Start training with weights - The only way that you can improve your body fitness levels is by training your muscles with weights. It will make your muscles stronger and will also decrease your chance of injury and diseases.


  • Warm up - Before you start with the weight training exercises you should warm up your lower body muscles and your body by doing 5 minutes of cardio. You should also before you start with each new exercise, do one set at a very light weight load to prep your muscles.


  • Stretch properly - Stretching after your weight training workout will help your muscles to lengthen and will also help you to be less stiff the next day.

Improve your cardio fitness level



  • Choose your favorite cardio activity - You will be doing a lot of cardio to get fit, so you might as well choose cardio that you enjoy.


  • Warm up before - Before you start all out in an all-out effort, you should take 10 minutes to do very light and gentle cardio.


  • Do Cardio interval training - The best way to improve your fitness levels is with cardio interval training.


  • Get more activities in - Try and be as active as you can. For example, take your dog for a walk or take the stairs instead of the lift.


  • Stretch after exercises - To prevent injuries, stretch after your cardio exercise.

If you also want to lose weight or fat,while improving your body fitness, you can follow an effective weight loss plan, like the the bikini model program or you can make up your own plan with cardio and weight training. But if you keep exercising you will soon get fitter and fitter.


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