How to look like a fitness model - 5 Smart steps
Just follow these 5 steps and you will start living the life of a fitness model to start looking like one
If you want to look
Think like a fitness model
Here are some tips to help you think like a fitness/bikini model:
- Motivate yourself by writing down your top 10 reasons for waning to change
- Always believe in yourself and don't give up
- Try to be positive and think long term
- Set smart goals (see next point)
All fitness models are excellent goal setters and achievers. They know that it is the key to succeed. You can also set super goals. Just make sure that you set exercise, diet and other goals and that you make them smart - specific, measurable, attainable, realistic and time-bounded.
Eat like a fitness model
All fitness and bikini models follow a healthy and balanced eating plan that helps them to stay in shape. If you want to look like them you have to avoid sweets, eat 6 small healthy meals more often and eat lots of fruit and veg.
Exercise like a fitness model
If you want to have the toned and defined body hat fitness and bikini models have, you have to exercise for at least 5 times a week. Weight training and cardio interval training are best for fat loss.
Stick with it
You must stick to your healthy eating plan and exercise regularly if you want to see results. You must also continue with it if you want to keep in great shape.
Together with these great steps you will need an effective fat burning diet and workout plan, like The bikini model program, to help you achieve the fitness model look. But if you implement these steps together with a great workout plan, you will succeed.