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How to look like a fitness model - 5 Smart steps

By Edited May 4, 2016 1 1

How to look like a fitness model - 5 Smart steps

Just follow these 5 steps and you will start living the life of a fitness model to start looking like one

If you want to look

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like a fitness or a bikini model, you have to be willing to work hard at it and wait patiently fr the results. If you are up for it, have a look at these 5 habits of a fitness model to help you create the look.

Think like a fitness model

Here are some tips to help you think like a fitness/bikini model:

  • Motivate yourself by writing down your top 10 reasons for waning to change
  • Always believe in yourself and don't give up
  • Try to be positive and think long term
  • Set smart goals (see next point)

Set goals

All fitness models are excellent goal setters and achievers. They know that it is the key to succeed. You can also set super goals. Just make sure that you set exercise, diet and other goals and that you make them smart - specific, measurable, attainable, realistic and time-bounded.

Eat like a fitness model

All fitness and bikini models follow a healthy and balanced eating plan that helps them to stay in shape. If you want to look like them you have to avoid sweets, eat 6 small healthy meals more often and eat lots of fruit and veg.

Exercise like a fitness model

If you want to have the toned and defined body hat fitness and bikini models have, you have to exercise for at least 5 times a week. Weight training and cardio interval training are best for fat loss.

Stick with it

You must stick to your healthy eating plan and exercise regularly if you want to see results. You must also continue with it if you want to keep in great shape.

Together with these great steps you will need an effective fat burning diet and workout plan, like The bikini model program, to help you achieve the fitness model look. But if you implement these steps together with a great workout plan, you will succeed.



Feb 3, 2011 3:53pm
Good stuff
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