How to lose belly fat and get the abs of your dreams
Just use this step by step system and you will lose belly fat and get a leaner tummy
I'm not going to lie to you. Losing tummy fat won't be the easiest thing that you have ever done. But nothing in this world that is worth it comes easy.
So if you are up to it, these steps will make it easier for you. You just have to work hard at it and you will succeed.
Get fired up
I don't mean that you have to set yourself on fire - only your motivation levels. The higher your motivation levels the better your chance of success.
Here are some smart tips to get motivated:
- Write down exactly why you want to lose belly fat.
- Cut out a picture of a great set of abs and stick it up next to your reasons somewhere you can see it often.
- Set smart goals to plan how you are going to succeed.
Overhaul your diet
Your belly flab are most likely linked to what you have been feeding yourself. The saying "You are what you eat" couldn't be more true. So make your diet count by giving it these healthy overhauls:
- Rid all your cupboards, fridge and freezer of all the unhealthy, cheat foods that will seduce you
- Make sure that you eat lots of fruit and veg
- Stick to these healthy foods - healthy carbs, healthy fats and lean protein.
- Ensure that you always stick to the right portion size
Exercise is also very important to help you lose belly fat. If you are not exercising at the moment, you better start if you want to be successful. And make sure that you exercise smartly by doing the best exercises for fat loss - cardio interval training and weight training.
Be consisted, dedicated and stay motivated
Do all the things you have to do every day and make sure that you do them until you succeed. And don't let excuses fool you or stand in your way of success.
Don't go back to your old ways
Make a point of sticking to your new good habits of exercising regularly and eating right. And make sure that you don't go back to your old habits that caused the weight gain in the first place.
These steps are really all you need, together with a good exercise plan like the The bikini model program, to successfully lose your stomach fat. Just implement these steps and you will get rid of that fat sooner or later.