How to lose stomach fat to get a leaner, sexier middle
Just implement this step by step system of mine and you will start to lose stomach fat
We will look at an effective step by step system for losing your stomach fat. It will ensure that your gut starts to shrink the minute that you start to apply these tips. All you have to do is to be willing to put in the effort.
Here's my step by step system to help you lose stomach fat:
Ensure that you get and stay motivated
If you want to be successful in anything in life, you have to be motivated and excited about it. The same thing goes for when you want to lose stomach fat. Make sure that you get and stay motivated by writing down your reasons for wanting to lose weight and by rewarding yourself when you achieve your goals.
Plan how you are going to achieve it
The best way to plan how you are going to achieve losing your belly fat is by setting goals. When you set goals you have to make sure that you set exercise and diet goals and that you make them smart - specific, measurable, attainable, realistic, and time bounded
Kick your bad habits
Your bad habits will stand in your way of losing your tummy fat and they will make it very difficult to succeed. The best thing to do to kick your bad habits is to sit down with a piece of paper and try to identify your bad habits. And then start slowly and tackle one at a time.
Follow a healthy, fat burning diet
Your diet has to be feared for fat loss. You can make sure that it is by doing the following things:
- Avoid take-aways and sweets
- Eat 100% healthy
- Don't skip breakfast
- Eat lots of fruit and veg
- Make sure that half of your plate consist of salad or veg
Follow a healthy, fat burning exercise plan
Here is what a fat burning exercise plan would look like - 3 days of cardio interval training for 20 minutes at a time and 2 days of full body weight training .
Try and find healthy ways to reduce your stress. As I said above, stress can cause your body to store extra fat on your tummy. Pilates, Yoga and exercise in general is great stress busters. You can also start to listen to meditations often and also to relaxing music.
Be consistent and dedicated
Be sure to stick to your healthy eating plan and exercise plan and don't give up until you have reached your target.
These steps are really all you need, together with a good exercise plan like the The bikini model program, to successfully lose stomach fat. Just implement these steps and you will get rid of that fat sooner or later.