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How to lose tummy fat and get the abs of your dreams

By Edited Sep 10, 2015 0 0

How to lose tummy fat and get the abs of your dreams

Tummy fat may be the most difficult thing to get rid of

tummy-fat
f, but my body fat loss plan will make it a little bit easier

I will share with you my simple, yet effective fat loss plan that is sure to help you get rid of belly fat.

Stomach fat is the most difficult part to get rid of, so you must be willing to put in the hard work.

To help you, have a look at my plan for flat abs:

Planning and mental attitude

You can get a solid fat loss plan by setting goals that are smart specific, measurable, attainable, realistic and time bounded. Other things that you should do are motivate yourself and to always believe in yourself.

Diet

Your diet is probable out of whack if you have excess tummy fat. If it make you want to reach for fad diets, don't - fad diets will only harm your long term success.

You can make your own diet geared for fat loss. Do this by eating as healthy and balanced as possible and stick to the right portion sizes.

Exercise

If you want to lose tummy fat, you have to exercise regularly (at least 5 days a week). The best fat burning exercises that there is, are cardio interval training and full body weight training.

For best results you should do cardio interval training for 3 days a week and weight training for 2 days a week.

Determination and persistence

Your determination and persistence will make you win the battle. And even when you have lost your tummy fat, you should continue to exercise regularly and eat right.

You will also need an effective workout and diet plan, like The bikini model program, to ensure that you lose tummy fat.

And then you just have to implement the above steps using your workout and diet plan and you will succeed.

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