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How to lose weight fast to reveal the slim, sexy you

By Edited Nov 13, 2013 0 1

How to lose weight fast to reveal the slim, sexy you

Do you want to lose weight fast? If you do, use this step by step system to help you get the body of your dreams

To help you do so, here's my clever and super effective step by step method for losing weight fast:

Get your mental attitude right

The right mental attitude will be of imm

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ense importance if you want to lose weight fast. It will ensure that you are in the right state of mind and it will speed up your weight loss.

Here are how you can get in the right state of mind:

  • Always believe in yourself and that you can lose weight.
  • Have an incentive to work forward. Like reward yourself with $10 each time you achieve a goal.

Set goals

Before you start with your weight loss journey, be sure to set goals and make them smart - specific, measurable, attainable, realistic and time bounded.

Get some solid motivation and inspiration in place

Here are some motivation tricks that will ensure that you achieve your goals:

  • Keep a photo of how you want to look closeby.
  • Write down your top reasons why you want to lose weight.
  • Reward yourself once you complete a goal.

Nutrition for weight loss

Make sure that you follow the correct eating plan for weight loss. You should also try to only follow diets that are balanced, healthy and complete. Before you start with your diet, rid your cupboards and fridge from all the unhealthy foods, to ensure you stick with your plan.

Stay dedicated and committed

Commit to achieving your goals and work hard towards getting the results you want and you will succeed.

Exercise for weight loss

When you choose a workout plan, make sure that you choose one that is geared for fat loss, like The bikini model program, and that you do only the best exercises for weight loss. You can also make your own fat burning workout plan by doing 3 days of cardio interval training and 2 days of full body weight training.


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Comments

Sep 28, 2010 8:19pm
mcimicata
This is definitely one of the best articles to be written for IB...It is informative, and well written...keep it up!
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