A lot of people try to lose wight and just do not know where to start. There are so many advertised programs and diets that it can be frustrating trying to choose which you should choose. You may not need any of those here are some tips that can help you lose wight for less than $20 a day.
Things You Will NeedA scale
Step 1This is the only step that will cost you anything. You need to buy a scale a $10 scale from walmart will work just fine. If you already have one well then this step is already done. After you have done this you need to weigh yourself and write down your weight. Writing it down will help you remember your starting weight.
Step 2The next step is to decide in what way you want to lose weight and how fast you want to lose it. There are many different way and paces to lose weight so it is best to develop your own.
Step 3Next and the most important step is to actually do what you have decided to do. If you decide to go for a walk every morning weigh yourself before going for the walk and then again after. Write down what you get both before and after you go for the walk in order to compare it to your starting weight.
Step 4Make sure to stick to any diet that you have decided to use while you are trying to lose weight. I suggest trying eating a good amount of protein. While exercising you build muscle protein helps build the muscles you are working while exercising.
The best thing you can do while trying to lose weight is to weigh yourself routinely. You will no exactly how you are doing with your goal every time you weigh yourself which will help motivate you to stay on track.