How to lose weight in a week and keep on shedding the pounds - Smart steps ess
If you follow these smart weight loss steps, you will lose weight in a week and you will also keep on losing weight
My smart weight loss steps makes losing weight in a week much easier and a lot more doable. All you have to do is to be willing to put in some real hard work and effort. If you are up for it, here is how to start losing and to keep off those pounds.
Consume less calories
If you consume fewer calories than before, you will surely lose weight in a week and you will also keep on losing that weight. You can do this by either consuming less calories and/or you by burning more calories with exercise.
Smart ways to consume less calories and to lose weight
- Stick to healthy foods, they are lower in calories and fat.
- Eat less than before by eating 6 smaller meals more often.
- Try to avoid take-aways, sweets and sodas (except for diet sodas).
- Limit your fat intake to no more than 3 units of fat.
Exercise for weight loss
Exercise has to be a normal part of your life if you want to lose weight in a week (or even at all). If you are serious about losing weight, you have to exercise for at least 5 days a week. Some of the best weight loss exercises are cardio interval training, circuit training and light weight training.
It won't be easy to lose weight in a week, so you have to be very strict about your daily goals and tasks. Some handy tools you can use to make sure that you don't slip up, are an exercise log and a food dairy.
Write down your daily calories and exercise and you will be on your way to losing weight in a week or even less.
These steps, together with a great weight loss plan like the Bikini Model Diet, will ensure that you lose weight in a week. Just implement these steps and you will succeed.