The apple cider vinegar weight loss diet is really not a diet at all.  Rather, it is a way of implementing enzymes into your diet to progress your weight loss goal.  Apple cider vinegar is formed when apples ripen and form acetic acid. Apple cider vinegar contains naturally occurring enzymes that help the body expel excess fat.  As far back as the ancient Egyptians, people have consumed apple cider vinegar for weight loss. Recently, apple cider vinegar has exploded, while introducing individuals to the benefits of this miracle drink.

Ripened apples produce acetic acid, an enzyme with fat burning properties.

Weight Loss

Thirty-three percent of all American are trying to lose weight.  Diet programs and products generate 4 billion dollars yearly.  Fad dieting leads to yo-yo dieting, which can ultimately lead to weight gain – not weight loss.  Do not confuse the implementation of this healthful drink into your diet as a fad diet.  Rather, look at it as a lifestyle change to provide a healthier way of life. Apple cider vinegar can aid in the weight loss process.  According to a recent study, supplementing a healthy diet with this healthy potion helped women weighing over 210 lbs. lose 15 lbs per year with no other lifestyle changes.  However, to increase your weight loss benefit, reduce your food intake to experience maximum results.  To lose weight, your total energy expended must exceed your total energy (or calories) consumed. 

Active Ingredients

Apple cider vinegar aids your weight loss by regulating your body’s pH levels and creating balance.  Apple cider vinegar is very acidic, which balances an alkaline body.  Additionally, apple cider vinegar contains vitamins and minerals that enhance your overall health.  Vitamins in this drink include vitamin C, vitamin E, vitamin A, and many B vitamins. Minerals in this apple potion include manganese, copper, magnesium, calcium, phosphorus and iron.  The most active ingredients in apple cider vinegar are the amino acids, which help break down unnecessary toxins in the body and eliminate fat. These enzymes help detox the liver, which speeds up the weight loss process. This wonder drink may also help speed up your metabolism, curb your appetite and provide feelings of satiety.


Apple cider vinegar is a 100 percent natural substance with powerful enzymes from the organic apples and free from toxic chemicals. Eating a 1200 calorie diet coupled with exercise and drinking apple cider vinegar can provide amazing weight loss results quickly. Drink three servings of 2 tsp. of organic raw apple cider vinegar mixed with a glass of water prior to eating each meal.  You may add some honey to decrease the bitter taste. 


 According to the Diet Research Center, apple cider vinegar reduces excess fat and firms the body.  Several small research studies have found a significant decrease in weight among obese individuals and an increase in insulin sensitivity. The American Chemical Society conducted an experiment to test the efficacy of apple cider vinegar for weight loss. This wonder drink was tested on two sets of mice. Both groups were given high fat foods, and the experimental group was supplemented with acetic acid and vinegar.  At the end of the study, the experimental group had a 10 percent decrease in body fat than the other group not given the vinegar. Another study conducted by the Arizona State University tested apple cider vinegar on two groups of human subjects. The experimental group consumed 4 tbsp. of this healthy drink daily for one month, while the control group consumed a placebo. At the end of the month, the group that consumed the vinegar lost a ½ pound each week without any other lifestyle changes. The control group had no change in weight status.

Blood Sugar and Diabetes

Overweight status is a risk factor for diabetes of blood glucose insensitivity. The dietary fiber in apple cider vinegar may help regulate blood sugar levels, which aids in prevention and intervention of type-II diabetes. Small research studies have found apple cider vinegar effective in standardizing the blood sugar levels. When blood sugar levels are stabilized, your body will have more energy and be more effective at losing weight. Because some of these studies show people losing weight just by consuming apple cider vinegar without changing eating patterns or adding exercise, implementing exercise and decreasing caloric intake could provide amazing weight loss results. Additionally, in several of these studies, cholesterol levels significantly decreased supporting overall heart health and body fat content.


Raw salads, beans, brown rice, organic fresh fruits, steamed vegetables and whole grain pastas complement and enhance the enzymatic properties of apple cider vinegar best.  Foods with refined, processed sugars should be limited, as these foods provide empty calories with little or no nutritional value.   These foods also contain toxins, which the body stores in your excess fat, joints and organs. The enzymes in this healthy drink can help your body eliminate these toxins by forcing these toxins out of the body in your waste. By drinking this vinegar potion, weight loss occurs when these toxins are broken down by the enzymes in the vinegar and apples.  Apple cider vinegar acts as a diuretic - preventing the body from holding on to excess fluid. Additionally, apple vinegar can help regulate bowel movements, which will help you continuously eliminate waste and toxins.


Apple cider vinegar can be found in your health food aisle at your local grocery store.  Additionally, there are apple cider vinegar supplement pills in tablet and capsule form that yield similar benefit of the liquid form of this healthy potion.  Braggs’ apple cider vinegar is a popular brand and is distributed nationwide.  Buy organic and raw apple cider vinegar, instead of vinegar that has been augmented with sugar.  Do not buy pasteurized, distilled or filtered apple cider vinegar. Otherwise, the drink may not contain the active enzymes crucial to producing the benefits of apple cider vinegar weight loss. Kelp and lecithin can enhance the weight loss effects of this natural drink.  Additionally, combine apple cider vinegar in your favorite tea to maximize the number of antioxidant you are consuming.