A Colon cleanse recipe, as the name suggests is a recipe that is used to cleanse or detox the colon and the intestinal tract. The liver, which plays a key role in the detoxification of the body uses the colon as its dumping ground. As such, to successfully remove these toxins from the body, it is essential to have a regular and healthy colon. As such, colon cleansing is one of the most prominent measures for enhancing one’s bowel movements and consequently for the upkeep and maintenance of an individual’s health.

The colon cleanse recipe also known as the Psyllium and Bentonite Colon Cleanse is prepared using the following ingredients:

  • A single rounded teaspoon of Psyllium husk
  • A teaspoonful of Bentonite clay powder
  • About 8 ounces of juice or water

To prepare it, add the teaspoon of Psyllium husk and Bentonite clay powder in a glass. Then, add the water in the glass and stir briskly. Once you’ve stirred thoroughly, drink the colloidal liquid before it thickens. Then, drink the 8 ounces of juice or water. It is advisable to drink plenty of fluids before and after the consumption of the recipe as it helps in the cleansing process.

The aforementioned recipe is easy to prepare and you can do it from the comfort of your own home, provided you have the right ingredients. Most people prefer to drink a glass in the morning and another in the evening. However, you can take a third glass in the afternoon depending on your personal preferences.  If you have just been introduced to the colon cleaning recipe, it is best if you start with half a glass the first day and increase the quantity gradually. This way, you give your body sufficient time to adjust to the average dosage of 3 glasses per day.

Furthermore, it is recommended to drink this mixture between meals. If you are under any medication, only drink the mixture two hours after taking your medication. Also, consume the mixture at least two hours before a meal. If not, you will feel bloated.

Another word of advice is to terminate the consumption of the mixture after a period of approximately two weeks. Prolonged consumption can significantly affect regular nutrient absorption. Once you stop consuming the mixture, eat foods that are rich in fiber. This will help maintain your body’s regular eliminative functions.

Also, this colon cleanse recipe works best if your diet consists of a diet that is rich in fiber such as fruits and rice. Nonetheless, you can use it anytime you feel constipated or bloated. Recommended by most medical practitioners, it is one of the most effective and inexpensive colon cleansing medication. You must however check with your doctor for underlying conditions before consuming this recipe.