How to use a Digital Body Fat Scale properly

A digital body fat scale is one of the newest and easiest ways to measure your body fat. Unfortunately, used improperly or inconsistently it can yield highly varying results and can even give false readings. Continue reading on to see how to properly use a digital body fat scale to get the most consistent readings possible.

How exactly does a digital body fat scale work?

Good question! Technically the digital body fat scale doesn't measure body fat, it measures your body density.

A digital body fat scale works by sending a harmless electrical current through your body and measuring the resistance it encounters. This is called Bio Electrical Impedance Analysis or BIA for short. The current will pass much quicker through fat free tissue such as muscle and bones, so by measuring this it can give you a pretty good idea of how much body fat percentage you have.

To get the best results you'll need to program some personal information into the digital body fat scale first, such as height, age and sex.

Here's some tips to get the best results from your digital body fat scale

To get the most consistent results from the digital body fat scale you'll need to use it the same way every time. Here's what you'll need to do.

• Try to use the digital body fat scale at the same time every day. The results can be skewed by hydration level, perspiration and even how much food you've eaten. I suggest when you get up in the morning, after using the bathroom.
• Try to position yourself in the same place everytime you use the digital body fat scale.
• Of course enter the proper information when you first setup the body fat scale.
• As I said, try not to eat anything before you use the digital body fat scale.
• Don't drink anything for at least an hour before using the body fat scale.
• Keep the pads on the digital body fat scale clean, also make sure your feet are clean too
• Never workout or exercise before using the body fat scale, the perspiration WILL give false readings.

Used properly and consistently a digital body fat scale will give you consistent and accurate results. Just follow my suggestions above.

Here's an amazingly good and accurate digital body fat scale that does everything right, it's available on Amazon.

If you're looking to buy a digital body fat scale I suggest reading body fat scale reviews on sites like Consumer Search and Consumer Reports. Sites such as these have unbiased body fat scale reviews written by users just like yourself, and, they often have the lowest prices right there in the body fat scale review. You will of course find many useful links right here on this page too.