Apple cider vinegar has been used for centuries around the world as a folk remedy for ailments – losing weight, helping with sleep, treating acne, easing sore throats, helping with arthritis, soothing with digestive problems and many more. It contains over 40 different naturally occurring substances from vitamins and minerals, to enzymes and beneficial bacteria.

It is of course very different from other types of vinegar, with no side effects and can be consumed daily and cures a whole cupboard of health problems. Use apple cider vinegar for weight loss in a cheap and natural way and to achieve good health. People swear by apple cider vinegar for different reasons and here are some ways you can use apple cider vinegar.


For weight loss, take a mixture of 1-2 tablespoons of apple cider vinegar mixed with equal parts of honey in a water. It has been proven that the apple cider vinegar works because it makes the body burn calories better, increases metabolism rates and suppresses appetite.

For insomnia, mix 1 cup of honey with 2 tablespoons of apple cider vinegar and have it before bedtime. It is recommended to place some mixture by your bed side to drink should you still be unable to fall asleep.

For sore throat, mix 2 teaspoons of apple cider vinegar in 16 ounces of water that you will sip throughout the day. Instead of drinking the whole mixture at once 3 times a day, do it this way to keep your PH a constant. This highly diluted dosage will cure sore throat in no time.

For stomach ache, because apple cider vinegar can mimic the acid level of your stomach and help you digest food properly which can help to treat that burning sensation, drink a glass of water with 1 teaspoon of Apple Cider Vinegar added in warm honey water.

Modern doctors do not prescribe apple cider vinegar for ailments because its healing powers have not been scientifically nor medically proven but we all know this wonder food works wonders for overall health and is the best solution to weight loss.