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Hypnosis relaxation

By Edited Sep 28, 2016 0 0

Hypnosis relaxation, the superior way to relax

For a long time, hypnosis was widely misunderstood as a form of magic and its use was restricted to some individuals only who had gained experience enough to apply on others.
Thanks to the research and studies which have cleared the misconceptions and now hypnosis is widely used to deal with different health related and personal issues. Actually, hypnosis is not more than the heightened receptive state of the mind when it fully opens to accept suggestions. It is now being used as a therapeutic adjunct to hypnotherapy.
There are many definitions but perhaps it can best be described as the state of entering deep into the subconscious mind, while your conscious mind remains almost inactive, and feeding suggestions to the subconscious part of the mind. Here, without going further into the technicalities of hypnosis, we focus on how we can get benefits through hypnosis relaxation.

To achieve the desired relaxation through the techniques of hypnosis relaxation, you don't have to be a hypnotist since self hypnosis can easily be learnt and practiced.
Initially, you have to understand what hypnosis is and then follow the guidelines to attain the desired state of hypnosis relaxation. Of course, just learning the techniques is not enough, you have to practice seriously and with determination and patience.
Slowly you will feel as you are starting to gain the objective. At one stage you will be able to attain the desired hypnosis relaxation easily and at your own will.

Hypnosis relaxation is the technique by which you can very effectively relax both your mind and body. The depth of relaxation you will experience through hypnosis relaxation will be deeper than that of Yogic meditation or relaxation. Hypnosis relaxation is definitely superior to any other relaxation technique.

To brief you on hypnosis relaxation let us have a look on the main process. To attain hypnosis relaxation, you have first to prepare yourself.
Decide the affirmative sentences for the targeted issue, which you intend to repeat during the self hypnosis session. Here, the affirmative phrases should be something like: "I am getting relaxed …. from head to toe the tension is flowing out… now I am feeling completely relaxed… all the tension has flown out of my body". Keep such phrases ready to use during hypnosis relaxation session as, once in this state, you don't have to think.

Now relax your body as the first physical step of the procedure. To relax your body, close your eyes and just imagine that waves of relaxation running down your body. Now you are already closer to get hypnosis relaxation.
Once your body and mind attain the required stability, you have to take the traditional approach of auto-suggestion.
Start suggesting yourself, repeating as necessary, that "I am feeling tired and sleepy… my eyes are getting puffy (or heavier), I find it difficult to keep my eyes open…" After few repetitions you will almost be at the point to feed the targeted suggestions to your subconscious mind.
Now, start repeating the decided affirmative sentences until you gain the desired feeling of hypnosis relaxation. You do not need long time to complete the whole session, 15 to 25 minutes will be enough but you can prolong if you want. For beginners, hypnosis relaxation cannot be achieved in just one sitting. You need to learn it properly and practice until you reach the required level of skill to attain and benefit with the hypnosis relaxation.

Hypnosis relaxation through self hypnosis is a very effective technique that has no side effects or requires no prior advice of your doctor. However, if you feel so, you may contact your family doctor before start practicing this technique. Hypnosis relaxation could be achieved easily and without involving any additional equipment and without burdening your hectic schedule. A deeper study of the techniques will be much helpful to guarantee positive results.



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