IBS Natural Remedies Found at Home

WriterGuy | May 31, 2010 |

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IBS or irritable bowel syndrome is really infuriating and can even interfere with your lifestyle. It is often caused by the irritability of your large and small intestines; but it can also be due to their irregular movements.

Its usual symptoms are diarrhea, anxiety, fatigue, bloating, intestinal spasms, gas, constipation, indigestion, heartburn, hemorrhoids, anal fissures, pain during defecation, and changed stool appearance.

However, there is no medical cure for IBS. And the supposed drug treatments for it are not very effective. Some of them even have side-effects.

Fortunately, a few changes in your lifestyle and several IBS natural remedies can be of help. First, you have to avoid certain food types such as chocolate and citrus fruits.

You should also drink at least six glasses of water everyday. Also avoid being angry or nervous as these can aggravate this disorder.

Moreover, you can search for IBS natural remedies in your home. Some of the most common are fiber-rich foods like oat bran breads and oatmeal. But certain vegetables are also recommended.

Cabbages, for instance, can soothe intestinal spasms. Carrots, on the other hand, are effective in regulating constipation and diarrhea. But you must also increase your intake of foods that are rich in vitamin C, magnesium, and carbohydrates to deal with constipation. And you must have L-Glutamine and colonic massages to deal with diarrhea.

Lettuce, pears, lemons, rice, and yogurts are other options for you to eat. Lettuce, rice, and pears are very efficient in relieving IBS symptoms, while lemons also provide relief from diarrhea and constipation. Yogurts, on the other hand, contain live microorganisms that are good for your digestive system.

You can also find more IBS natural remedies on your spice rack. Well, you can get some fennel seeds and put them in your tea. You can also mix them with vegetables or have them as a snack. These will relieve your intestinal spasms and eliminate the fats in your digestive system that overproduce intestinal mucus.

You can also get some flaxseeds to relieve IBS symptoms. Furthermore, you can get two of the best IBS natural remedies. These are peppermint oil and aloe vera. Studies have proven that peppermint oil can alleviate intestinal spasms as well as greatly reduce abdominal pain and bloating. It can also help eliminate gas in the intestines. Aloe Vera, on the other hand, can clean your system and eliminate all symptoms of IBS.

Using At Home Remedies can save you a lot of money, you would be surprised how many health remedies are actually lurking in your kitchen cupboards.