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Improve Your Health With The Acai Berry Diet

By Edited Jun 22, 2015 0 0

Acai Berry Origin

These berries are small purple berries which taste similar to wild berries. They are grown mainly in Central and South America on the acai palm tree. These berries have been used for cosmetic purposes, while the leaves have been used to create clothing accessories. Recently, for nutrition purposes, this new craze as a diet has skyrocketed. Lets take a better look at what this all means. 

Can This Berry Assist With Weight Loss or Not?

In recent years, headlines have claimed that the this kind of berry diet will help you lose weight, improve your health, and maintain a healthier lifestyle. However, not all of these facts are necessarily true. Diet and nutrition experts and researchers have revealed that an acai berry diet plan will not actually promote weight loss on its own. This means all of those diets and colon cleanse diets and acai berry diet pills you see on the market do not actually accelerate weight loss alone, as they may claim. It might be so, if taken in conjunction with other supplements and along with a weight loss eating plan. 

SAMBAZON Organic Freeze-Dried Acai Powder, Antioxidant Superfood, 90-Gram Jar
Amazon Price: $24.40 $17.47 Buy Now
(price as of Jun 22, 2015)

Still A Positive Vibe

This doesn’t mean that these little babies are not a good fruit to include in a diet altogether, it simply means that if you are on a diet like the acai berry diet alone it is not a proven weight loss method. Fortunately, there are still many excellent health benefits that result from this type of diet, as reviews and research have proven. They do however, contain high amounts of antioxidants, which are the primary defense against free radicals – the harmful cells that are in the body. These delicious berries can also help protect the body from cancer, diabetes, inflammation, aging, and even some infections. Antioxidants have even been known to provide shinier, softer hair and smooth, clear skin. This is a fantastic method to detox which should help you to lose weight as a result in anycase. Always remember as with any weight loss eating plan, all the extra add on's that can be addes such as this delicious berry, are only all effective if your entire plan is geared at being healthy which in turn will allow weight loss to take place. One cannot expect to take one ingredient alone and expect results because of that, it has to be all in collaboration as an allround well being effort.

Navitas Naturals Organic Goji Berries, 1 Pound Pouches
Amazon Price: $23.10 $16.99 Buy Now
(price as of Jun 22, 2015)
To be used in conjunction with Sambazon Acai Powder

Small Side Effects

When eating natures provided magic, there are not many side effects. The most important fact to remember is that if you are allergic to pollen or similar types of berries, you should try to avoid this kind of berry then. Even a slight sensitivity may prove to be an issue. However, due to their numerous benefits, especially in its natural berry form, they normally do not have any side effects to be overly concerned about. 

Tablets, Liquid or Powder?

If you wish to choose this kind of diet, the products you choose can take on many forms. For instance, they come in capsules, powders, juices, and purees. You can choose the form that you prefer best, but watch out, please do look firstly for something more organic rather than a product that has too many additives and preservatives along with ingredients in it that you do not know much about or if you choose a combination product, make sure to do some research on it first. Almost always there will be information on the internet in order for you to make a more informed decision. Don’t forget to take a look at the added sugar and other ingredients mixed with the berry product that you are looking at using. This kind of diet plan works best if you can get the fruit in its most natural form. Good luck and wishing you happy healthy times. 

NOW Foods Acai Liquid Concentrate, 16 ounce
Amazon Price: $19.99 $9.99 Buy Now
(price as of Jun 22, 2015)
Liquid option if it is your preference

In Closing

Overall, the acai berry diet is an excellent source of nutrition, especially if paired with other fruits that are high in antioxidants. This is the best way to achieve the results you are searching for. Due to the low number of side effects, acai berry diet reviews have been mainly positive, proving that the tasty berries have many advantages. Even though this type of diet can be beneficial, you must be receptive and watch out for scams that claim acai berry diet pills work miracles. There you have it, the acai berry diet exposed!

Useful Information on Picking Your Acai Product

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Sambazon Organic Acai Powder FishWife 2013-10-07 3.5 0 5


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