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Improve Your Mood Naturally

By Edited Oct 14, 2016 3 4

Improve Your Mood Naturally

In stressful times like these with the economy bad, and the jobs decreasing in our country, we all face stressful times. This may as well affect our mood in general or towards others. It may affect our job performance or how we relate to our bosses, co-workers and peers. Taking chemicals comes to mind when you find yourself in this situation. Why not give some natural methods a try first to see if they can get you through, so you can improve your mood naturally.

Consider taking Kava Kava. This herb has a history of calming you while helping your concentrate at the same time. This is an herb that's been around for a long time and is safe to use. You can purchase this herb at the health store in capsule, tablet or tea form.

Chocolate can be used occasionally, as a natural mood up lifter. If you use this regularly, unless rationed of course, you may gain a lot of weight. If you choose chocolate as your mood lifter, you should monitor how much you're eating. Research shows that chocolate can help with depression in some cases. What a sweet way to improve your mood.

Head out to your local park or hit the sidewalk. Exercise is an excellent way to change your mood naturally. It also gets your mind off things that are bothering you. The fresh air and moving of muscles forces your body towards a more positive attitude. This is a great way to lift your mood but keeping it up on a weekly basis is necessary to continually improve your mood.

Nutmeg is a spice that studies show to improve your mood. Finding foods with this ingredient may be just what you need to help improve your mood. This spice has been said to enhance the job of Serotonin. In caution, large amounts of this spice are toxic. Use caution in using nutmeg as more is not better with this spice.

Having a bird feeder or bird bath where you can watch the birds is a highly recommended way to change or improve your mood. It may sound like a stupid idea to watch the birds but it has it's calming affects, the same way watching fish can lower your blood pressure. Remember, sometimes, the little things we forget to do in life, can just be the answer we need to help us when we need it. Watching the birds helps distress you by increasing release of endorphins in your brain. This is a sure way to improve your mood for the better.



Nov 15, 2009 11:15pm
Now I understand why in winter I frequently feel like adding a bit of nutmeg to my mashed potatoes or fried spaghetti - Thanks!
Nov 18, 2009 8:54am
Great tips on improving your mood, love that it is natural!
Nov 21, 2009 11:41am
Nice article. I didn't know about the nutmeg,very interesting. My hubby just bought a book at a book sale yesterday that has audio attached for the song or sound of each bird listed in the book. Was very enjoyable listening to it.
Jan 20, 2010 4:31pm
Classical music is also a wonderful way to improve your mood,and you can listen for free. Not a myth--there are dozens of clinical peer-reviewed studies on the subject!
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