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Improve your brain function

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By Edited Nov 13, 2013 0 0

It's never to late to think about improving your brain function. There are several ways to improve your concentration, have better memory and improve your brain circulation.

Improve your brain function


Did you know that doodling on a blank page can help your memory and concentration? The next time you doodle, don't feel silly - you're doing something good for your brain!

Doodling (15952)

Some famous doodlers are Bill Gates, Ronald Reagan and Lyndon Johnson. Doodling actually helps you retain more information by helping you not to daydream.

Foods and supplements to boost brain function

There are vitamins and supplements you can take that could be beneficial to your brain, but it is always preferable to get these from food sources as much as possible. Some foods that are high in anti-oxidants and can actaully reverse memory loss over time is : raison, apples, spinish, cherries and prunes.

Omega 3's which are found in fish such as tuna, mackerel and salmon, grains, walnuts and flaxseed oil are good fats that your brain needs to function properly. Omega 3's can lower triglycerides (the fatty material that circulates in your bloodstream) and bad cholesterol which can lead to a stroke.

Most vitamins are good for your brain including D, E and B12. It's always a good idea to take a multivitamin and mineral supplement along with an Omega 3 supplement but you should always consult your doctor first before taking Omega 3's if you have an illness or chronic condition.

Brain Exercise

Working crossword puzzles and playing card games are not only fun but great for keeping your brain functioning at its best. Make time often to do brain teazers, read, write and play games that challenge you.



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