Simple Ways To Improve Your Energy
At the school where I work as a teacher, almost all faculty members and staff report to work with coffee mugs in hand. Throughout the day, we consume additional caffeine through soda and energy drinks. Everyone seems tired, and this epidemic of fatigue seems to be common in most work environments.
If you are someone who needs to increase your energy level today, don’t reach for another sugar laced, caffeinated beverage. While energy drinks provide short, artificial boosts of energy, they are detrimental to your health in the long run. Therefore it makes sense to address the root cause of fatigue.
In most cases, the tiredness that you feel throughout the day is mainly caused by a lack of oxygen in your blood. Oxygen is essential to life, and it is responsible for generating ninety percent of your body’s energy. Think of it this way, you can survive for weeks without food, days without water, but only minutes without oxygen. With this in mind, you can see how oxygen is vital to your energy and health. You can increase your energy by simply getting more oxygen into your bloodstream. As opposed to dumping caffeine and sugar into your body, increasing your oxygen intake is safe, natural, and beneficial to your health. Fortunately, there are several easy ways to increase your blood oxygen level.
To begin, start moving around. If you work in an office environment, you probably spend many hours in a seat. Take a few minutes to periodically get up, walk around, and stretch. The goal is to improve your circulation because blood is responsible for transporting oxygen and nutrients to all of the cells in your body. When your circulation is poor, your cells and brain are deprived of vital oxygen. This results in fatigue.
If you have the motivation, engage in light exercise before or after work. A light jog will elevate your heart rate, improve your circulation, and provide more oxygen to your cells. Exercise is also beneficial because it encourages deep breathing. When hunched over in your seat at work, breathing becomes difficult. As a result, it is easy to develop a habit of shallow breathing. Aerobic exercise will encourage deep breathing and flood your body with oxygen. It doesn’t require a lot of exercise to improve your energy. A simple goal of thirty minutes, three times a week will make a big difference.
Along with moving your body, you should also drink adequate amounts of water. Sixty percent of your body weight is comprised of water, and it is essential for transporting oxygen to your cells. In fact, every system in your body requires water to function. Therefore, it’s a good idea to keep yourself hydrated throughout the day. When you feel tired, reach for a cold glass of water.
Remember that oxygen equals energy. Follow the simple tips in this article to boost your blood oxygen level. You will experience greater vitality, increase energy, and better health.