When it comes to breathing in our homes, most of us take it for granted that what we're breathing in is simply clean air. However, indoor air pollution is more of a problem than we might realise. This means there are many toxins in the air of our homes that we just don't know about, and they could be causing us a number of issues ranging from headaches to behavioural problems.

"Did you know that the air inside our homes is more polluted than the air outside?"

If you are interested in becoming more eco-friendly, specifically in green health that will benefit you as well as the environment, then keep reading to find out what this pollution means for you.

What is Indoor Air Pollution?

Most of us think of pollution as the air outside, polluted by factories and traffic. However, the air inside is in fact more polluted than the air outside.

This is because of a number of factors, including the fact that our homes are now so insulated. Whilst insulation is great at keeping us warmer, it's not so great when it comes to keeping our homes well ventilated.

As such, toxins build up within our homes without us knowing, causing a number of different symptoms.

The Many Sources of Indoor Air Pollution Green Health

You might be surprised to learn that there are a number of sources of pollution right within the walls of our homes!

Natural sources are common, this just means dust, pollen or animal dander. But what you might not have heard of is the fact that electricity can also cause pollution by sending fields into the air.

Lastly, there are chemical sources. This is probably the most worrying, as we are using more and more chemicals in all kinds of products all the time.

Chemical sources might include washing detergents, cleaning products, the paint on our walls and more! We are often unaware of just what goes into these.

This is why many green living tips that teach how to avoid use of chemicals are actually also a great way of protecting our health against these sources of pollution.

Symptoms of Indoor Air Pollution

The symptoms of this pollution can often seem quite generic, and you may never put two and two together. Some of the symptoms include:
  • Anxiety
  • Fatigue
  • Fever
  • Allergies
  • Headaches
  • Nausea
  • Depression
  • Irritability
  • Dizziness
  • Difficulty Concentrating
  • Respiratory Problems
  • Cancer

How to Prevent Indoor Air Pollution

You don't have to change everything about your home to prevent pollution! In time, maybe you'll change the cleaning products you use towards more natural ones, and perhaps paint using eco-friendly paints.

However, right now you can make a lot of difference simply by ventilating your home. Open the windows to let the fresh air in for just a few minutes each day, and start looking around to check for signs of damp which can also cause pollution. Adding a few plants to the home will also help!

All in all, knowing what indoor air pollution is is the first step to reducing it.