There are far too many things in our foods that aren't healthy or natural. There is a thankful trend that is moving further away from this style of living.

Innocent Smoothies is one company to watch out for if you're interested in living a healthy lifestyle.

Innocent Smoothies bases their company on the fact that things like sugar and concentrates are not always good for us. There are many deserts out there that fill all of our bodies with unnecessary things. These can be detrimental in the long run.

Innocent uses only 100% fresh fruit. They consider their ingredients to be the purest of the pure. It is because of this that they are rising in popularity all the time.

There are other companies that use manufactured ingredients. While they may taste fine, they don't live up to the Innocent purity standard.

Many people love to drink an Innocent Smoothie because you get your entire recommended intake of fruit per day in just one smoothie.

Imagine sitting there trying to stuff apple after apple into your mount. Well, your jaw will hurt, you'll be sick of apples, and you'll likely give up before you've had enough.

When you drink your fruit down you'll be getting all that you need. It will also taste amazing. There is no reason to get bored with the flavor, as there are so many different smoothie flavors to choose from.

If you don't have access to Innocent Smoothies then you might be interested in making your own. As long as you make sure all of your fruit is pure and natural you should come fairly close!

Here is an example of one you can make:

Strawberries and Bananas

You will need:

10 strawberries
1/2 banana
Small amount of fresh orange juice
Small amount of fresh lemon juice

Combine these ingredients together with some ice in your blender. Soon, you'll have the tantalizing taste of an Innocent Smoothie. Of course, it might not come as close to the original, but you can perfect it over time.

It is a great thing when companies choose to help people maintain a healthy lifestyle. In a world where going to McDonalds is the normal thing to do it is refreshing to see other options. Innocent Smoothies are a great addition to anyone's daily routine.

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