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Insomnia Sleep Disorder - An Overview Common Sleeping Problems

By Edited Sep 29, 2015 0 0

There are various different types of insomnia but all of them are essentially the same. A person with insomnia sleep disorder has trouble sleeping. Maybe they can't get to sleep in the evening or maybe they have trouble sleeping through the night without waking up. Regardless of which one a person experiences, this a brutal disorder to live with. It doesn't only affect your sleep you see. Without proper rest, our day time lives are affected as well. This means that you aren't able to live up to your potential as far as your work life is concerned. It can also affect your love and family lives as well.

As I mentioned off the top, there are various different types of insomnia. In this article, we'll look at these types as well some causes and treatments of common sleeping disorders. Please be advised that I am not doctor or health care professional. There are many high quality websites online that offer solid info on insomnia and sleeping disorders. Internet sources are really for information only though. Please see a doctor if you think you suffer from serious insomnia.

As far as sleeping patterns are concerned, men and women with insomnia usually fall into one of three categories. The most common one is what's known as onset insomnia sleep disorder. In this category, the patient has trouble falling asleep. Once they're down, they're down but getting there is a real problem. The other two types of insomnia sleeping patterns are "middle" and "late". With these types of insomnia, the person can get to sleep fine. Unfortunately, they wake up - either in the "middle" of the night or "late" into their sleep - Usually in the early morning. Insomnia sleep disorder is further divided into types defined by the length of time that the patient experiences the sleeping problem. The most common type of insomnia sleeping disorder is known as "transient insomnia". In this category, the sleeping problem usually sticks around for only a couple days. Sometimes it can last up to a week. Common causes of transient insomnia include things like jet lag and temporary stress. Chronic insomnia is the most serious variety of this disorder. Men and women who suffer from this usually experience trouble sleeping for a year or more. In between these two extremes, we have something called acute insomnia. Generally speaking, this type will last for anywhere from a couple weeks to a couple of months. For these more serious sleeping disorders, medical advice is an absolute must.

For some common treatments of various forms of insomnia, check out my other articles on non prescription sleep aid and drugs for insomnia. Good luck and have wonderful sleep!

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