Everyone needs to learn how to brush their teeth. Many of us learned this when we were children, but many others are unsure about the proper method for brushing teeth. Even if you do not know the correct way to brush your teeth, you can still brush to remove the bacteria that live in your mouth. When you learn the proper way to brush, you will be removing as much bacteria as possible while still keeping your teeth safe. Improper brushing can actually lead to the erosion of enamel and gum irritation, so learning how to brush your teeth is an important skill no matter what age you are. Here are the 6 steps to proper brushing:
1) Choose a toothbrush that is appropriate for your mouth and teeth. The toothbrush is the tool used to clean your teeth and as such plays a vital role in tooth brushing. The head of the toothbrush should fit comfortably in your mouth and allow you to reach all the way to the back of your mouth. The bristles should not be too stiff or too soft. When bristles are too stiff they can erode enamel and irritate your gums, and when they are too soft they do not remove bacteria properly. The handle should be shaped so that you can grip it properly when brushing.
2) Choose the proper toothpaste for the job. Fluoride toothpastes are best since the added fluoride will serve to strengthen your teeth, especially when used over a longer period of time. In addition, you can choose a toothpaste that helps whiten teeth, decreases sensitivity, fights plaque and tartar, and other specialty toothpastes. If in doubt, you might want to contact Crest as they are experts in the dental product field.
3) Place the toothbrush on your teeth at a 45 degree angle to your gum line. Move the brush in a circular motion to remove plaque gently from the surface of your teeth.
4) Brush the outer surface of the teeth, the tops of the teeth and the inner surface of the teeth. Spend enough time on each area to ensure it is totally cleaned. Pay special attention to the gum line and to the molars in the back of your mouth. Total brushing time should be 2-3 minutes.
5) When finished spit the toothpaste out and rinse with water or an antibacterial mouthwash. Floss to remove any plaque that has built up in between your teeth, where the toothbrush does not reach.
6) Keep your toothbrush clean, do not share it with others, and replace it every 3-4 months.<?p>
Now that you know how to brush your teeth you are better armed to prevent cavities and gum disease. In just 3 minutes, twice a day, you can clean your mouth and ensure your pearly whites stay that way. The time you spend on dental care is some of the most valuable time of your day. Even better, you can now pass this knowledge along to your children so they know how to brush their teeth too.