Insulin resistance treatment is pertaining to the management of the physiological condition where the natural hormone insulin becomes less effective at lowering blood sugars. Due to this condition, the blood glucose in the body may rise to levels outside the normal range and can cause adverse health effects. The adverse health effects vary as per nutritional intake. 

Certain cell types like the fat and muscle cells require insulin to absorb glucose. When these cells fail to react sufficiently to the circulating insulin, blood sugar levels go up. The liver helps control glucose levels by minimizing its secretion of glucose in the presence of insulin. This normal decline in the liver’s glucose creation may not happen in people with insulin resistance.

The decrease of glucose is dependant on insulin resistance in muscle and fat cells. Insulin resistance in liver cells during glycogen synthesis and storage results in failure to suppress glucose production, which is then released into the blood. Insulin resistance normally refers to intense glucose-lowering effects of insulin. Nevertheless, other functions of insulin can also be affected.

Insulin resistance treatment is best done by lifestyle changes. It is vital for those with this disease to lose weight by eating correctly and exercising more. High glycemic key foods should be eliminated totally because they are the major culprits when it comes to gaining weight and insulin resistance.

Spices are other helpful nutritional alternatives for preventing and organizing metabolic syndrome. These foods oppose disease processes in many ways and can be extremely supportive in fighting both metabolic syndrome and diabetes.

Examples of spices are cinnamon, fenugreek, ginger, caper, coriander and garlic. Cinnamon is a forceful inducer of insulin sensitivity and the addition of as little as one gram a day to the diet can reduce abnormal blood glucose levels by a staggering 30 percent. It enhances the enzymes that increase insulin receptor sensitivity and inhibits those enzymes with the opposite action. Cinnamon brings benefit of lowering the abnormal lipid levels commonly found in metabolic syndrome and reducing the oxidative stress caused by lipid oxidation in patients.

Fenugreek is also noted to be with highly efficient at moderating glucose metabolism and can lower blood sugar by 45-50 %. This spice both increases and normalizes insulin receptor sensitivity and imbalanced blood lipid levels of diabetic patients. Its fiber lowers the glycemic index of a meal, consequently moderating the post-prandial blood sugar levels by slowing the assimilation of high glycemic index foods.

Ginger and caper oppose insulin resistance by increasing sensitivity to insulin. These spices take off the effects of insulin on the cell receptors while coriander develops insulin secretion by the pancreas.insulin resistance treatmentCredit: By Melissa Wiese from Fresno, CA, United States of America (Needle) [CC-BY-2.0 (], via Wikimedia Commons

It is the oxidate stress that associates with metabolic syndrome, therefore most spices with their rich array of antioxidants can help lessen the impact of sweeping damage by dropping the oxidation of fats in these patients. Spices possess an amazing potency and range of weapons in the fight against metabolic syndrome. In conjunction with vital lifestyle changes they can help to achieve effective insulin resistance treatment.

Please note that nothing in this article substitutes professional medical advice. Before you make any changes to your diet, please consult your doctor for guidance.